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Healthy Eating Routine to Balance hormone: Heal your metabolism and shed up to 4 pounds a day

Healthy Eating Routine to Balance hormone: Heal your metabolism and shed up to 4 pounds a day

          
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About the Book

Sarah recently had the pleasure of reading the book "Healthy Eating Routine to Balance Hormones," and she testified, it has been an eye-opening experience. As someone who has been struggling with hormonal imbalances for quite some time, she had almost given up hope of ever finding a solution. However, this book not only gave her hope but also provided her with practical steps to take control of her hormone health.
First and foremost, Sarah was impressed by the author's thorough understanding of hormone-related issues and their impact on overall well-being. The book explained in great detail how hormones can affect various aspects of our lives, from mood swings and weight gain to sleep disturbances and low energy levels. This comprehensive knowledge helped Sarah feel more empowered and motivated to make the necessary changes in her lifestyle.
What truly sets this book apart is its emphasis on a healthy eating routine. The author describes how certain foods can either improve or exacerbate hormonal imbalances, and provides an extensive list of hormone-balancing foods to incorporate into our diets. The book goes beyond merely listing food items by offering well-crafted meal plans


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Product Details
  • ISBN-13: 9798867082376
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 156
  • Spine Width: 8 mm
  • Weight: 217 gr
  • ISBN-10: 886708237X
  • Publisher Date: 16 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Heal your metabolism and shed up to 4 pounds a day
  • Width: 152 mm


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Healthy Eating Routine to Balance hormone: Heal your metabolism and shed up to 4 pounds a day
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Healthy Eating Routine to Balance hormone: Heal your metabolism and shed up to 4 pounds a day
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