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Healthy Eating During Menopause: Leading Nutrionist and an Award-Winning Food Writer Create Over 100 Elicious Recipes

Healthy Eating During Menopause: Leading Nutrionist and an Award-Winning Food Writer Create Over 100 Elicious Recipes

          
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About the Book

The only cookbook you'll need to help you eat right during the menopause.
In this in-depth and fascinating book, leading nutritionist Marilyn Glenville offers dietary advice for women going through the menopause. In a detailed introduction Marilyn examines what the menopause is and what symptoms occur, the role of oestrogen and the effect of hormones, as well as what food you should and shouldn't be eating. The following chapters are made up of delicious recipes from award-winning food writer Lewis Esson, covering every meal of the day as well as side dishes and. There is also a handy shoppers guide and information for further advice to keep you on track. Dishes such as Middle Eastern Pancakes for breakfast, Masoor Dhal with Cabbage for a main meal and Clafoutis for dessert mean you can eat both delicious and nutritiously beneficial meals every day.
About the Author: Marilyn Glenville is a Fellow of The Royal Society of Medicine, a registered member of the Nutrition Society, a psychologist, author and broadcaster. Recognised as the UK's leading nutritionist specialising in women's health, she has written 8 other bestselling books.


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Product Details
  • ISBN-13: 9780857839152
  • Publisher: Octopus Books
  • Publisher Imprint: Kyle Books
  • Language: English
  • Returnable: Y
  • ISBN-10: 0857839152
  • Publisher Date: 06 Oct 2020
  • Binding: Paperback
  • No of Pages: 160


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Healthy Eating During Menopause: Leading Nutrionist and an Award-Winning Food Writer Create Over 100 Elicious Recipes
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Healthy Eating During Menopause: Leading Nutrionist and an Award-Winning Food Writer Create Over 100 Elicious Recipes
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Healthy Eating During Menopause: Leading Nutrionist and an Award-Winning Food Writer Create Over 100 Elicious Recipes

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