Obesity and unhealthy habits are affecting over two-thirds of the American adult population, costing them hundreds of dollars every year on health-related issues. Are you one of them?

Do you constantly feel exhausted, bloated, and generally unhappy in your day-to-day life, knowing you need to make a change but not knowing where to begin?

Are you suffering from a diet-related disease, whether it be diabetes, heart disease, or high blood pressure, and want to make a lasting difference in the quality of your life?

Are you looking to lose the extra weight and keep it off for good without compromising your sanity or your social life?

Food is a widely discussed topic amongst the entire population--it brings people together over a common interest, it creates joy and memories you hold onto for the rest of your life, and it fuels you with the energy you need to keep doing what you love.

Food is an essential component to life, but when what you eat starts to affect your health and your ability to perform at your best, then something needs to give.

Eating healthy is easier said than done, simply because not everyone has been fortunate enough to learn what makes up a well-balanced lifestyle. The good thing, however, is that it's never too late to pick up hearty habits.

In Healthy Eating Book Compendium, you will discover:

• Why eating right isn't the only thing dictating whether or not you're healthy, and what missing pieces you need to fit together in order to live a well-rounded, happy life
• The one aspect of health many often neglect to pay any attention to, as well as how to cater to its needs to feel fulfilled and become the person you really want to be
• The key to seeing your goals to the finish line that will allow you to turn any dream into reality, all by using this single method
• What foods you should be eating to not only optimize your health and avoid future illnesses, but also to lose weight without the unpleasant side effects of dieting
• How to plan meals and snacks for any time of day that will keep you energized, satisfied, and smiling (Added bonus: you definitely won't be missing junk food!)
• A breakdown of what an "ideal diet" consists of, and what steps you can take to slowly inch your way towards a healthy-eating lifestyle and feel like a brand-new, youthful you
• Why restricting the amount you eat in order to lose weight is completely unnecessary and even dangerous, and how you can shed the pounds naturally through these effective habits

And much more.

Eating right and leading a healthy lifestyle doesn't mean having to spend hours in the kitchen preparing snacks and complicated meals every day--it just takes some guidance in the proper direction.

By adding these small, yet effective habits into your daily routine, you'll quickly get the hang of how to make better food choices. Even if you start out by making just one healthy adjustment, you'll soon realize how much of an impact it truly makes on your quality of life, causing a snowball effect.

Soon, you won't even be able to imagine living a life fueled by junk food.

You also won't be handing out anywhere near as much money on future healthcare bills because, as they say, let food be your medicine.

Treat your body right, giving it the attention and care it needs, and it'll start working with you, not against you.