THE HEALTHY DIET COOKBOOK is filled with scrumptious, healthy recipes that will meet every dietary need. There are 119 easy-to-prepare, delicious recipes that will satisfy the most discerning palate.Healthy eating should be your goal regardless of your diet preference. So, each recipe was created with only the healthiest ingredients required for each of the specific diets.THE HEALTHY DIET COOKBOOK offers delicious recipes for six popular diets: Low-Carb, Low-Fat, Low-GI, Gluten-Free, Sugar-Free, Vegetarian, plus a section for a traditional "healthy diet" that will allow you to feed your family well regardless of their dietary needs. You may to choose a single diet or a combination. There are many cross-over recipes, which makes cooking for the family easier. The secret is to find out what works for you and yours, based on health concerns and individual needs. One-size DOES NOT fit all. With THE HEALTHY DIET COOKBOOK, you have excellent choices all around. Healthy eating means eating nutritionally-rich food that will help you feel good, have lots of energy, reduce your chance of cancer and disease, and enjoy a more positive outlook on life (with stable moods). A healthy diet cannot be centered on how much you weigh, depriving yourself of foods you love, or based on extreme eating philosophies.The basic formula is really quite simple. Use fresh organic, close-to-nature foods; eliminate processed, additive-filled foods, and learn to prepare your meals in the healthiest way possible. Experiment and find out what works for you. Start slowly and gradually change your eating habits to the healthy way. Be committed to living a healthier life.Always keep in mind that even though you may be taking baby steps in changing your eating habits, every step counts. Every change (no matter how small) makes a difference and moves you closer to a healthier lifestyle and a longer life. THE HEALTHY DIET COOKBOOK will help you get there faster. GET YOUR COPY TODAY!
About the Author: All things beautiful are my passion. I enjoy anything that a masterful hand creates - writing, photography, visual arts, cooking, the human body, the human spirit, technology, our beautiful world . . . and so much more. As a young child, I was very curious and always wanted to know why something worked and how it worked. My mother encouraged me to explore almost anything that interested me. She allowed me to take apart old clocks and radios so that I could figure out how they worked. She also gave me free reign in the kitchen to create my masterpieces of flour, sugar, spices, and anything else I could find in the cupboards. The more I learned, the more I wanted to know, which led me quickly to the discovery of the wealth of information available in books, plus the magical journeys I could take through the power of words! My first adventure in writing came my senior year in high school when I decided to take a writing correspondence course, which was very forward-looking for the time. I experienced the first thrill of putting pen to paper. It was a magical new adventure! My love affair with the written word began. Unfortunately, my affair was dealt a serious blow during my first year in college when an English professor told me that I used a lot of words, but said very little. His words went to my very core and hobbled my writing confidence for a number of years. I continued to write, but not with the same excitement and enthusiasm that I had previously enjoyed. It was not until many years later that everything turned around. After completing my MBA as a "mature woman" I found a position with a Leadership Development Training Company in Manhattan that required use of three of my major passions: my insatiable curiosity of how and why things work, my love of learning through books, and my need to write and be published. I know, my work was not published in the traditional sense of the word, but my words were in print and people were reading them and using them to improve their professional lives. I had finally begun to realize my dream. Now I am retired and living the dream on a daily basis. I write many hours every day. All my work is non-fiction. Even though I love fiction, that has never been my focus and there are others who do it so much better than I. My choice has always been, and will continue to be, to write about topics that interest and intrigue me and to share what I discover with my readers