Do you have chronic inflammation that's not responding to medications? Do you suffer from chronic pain that's been unsuccessfully treated? Maybe what you need is an anti-inflammatory diet.
You may have heard about the connection between a Westernized diet and inflammation. You may also have heard about the importance of healthy fats, omega-3s, vitamin D, and specific proteins in reducing inflammation associated with arthritis or other autoimmune problems like lupus or colitis. However, what you may not even know is that certain foods can cause inflammation in the body. These foods are pro-inflammatory and include refined sugars, white flour, industrial vegetable oils, trans fats, and even dairy products.
Yet this information could be life-changing for you.
Inflammation is an essential part of your immune system's response to injury or infection. But if your inflammation is chronic and unrelenting, it can seriously affect your health - especially in the long term. However, there's another component to the inflammation that people aren't talking about. Over the past forty years, our dietary choices have changed dramatically. We've started eating fast food instead of homemade meals, taken in thousands of pounds of meat and dairy, and drank hundreds of gallons of sugary sodas. We're not just eating more food that's high in calories and low in nutrients. Our food has become more processed.
"Processed" is a fancy word for foods that have been altered from their original state to make them easier to digest or store. Foods get processed when they're flaked, pressed, or ground into a paste. These foods can cause inflammation because the body might mistake them for dangerous bacteria, viruses, or parasites. Here's how it works: the body releases inflammatory markers in response to an infection. Unfortunately, there's no way to know if something is dangerous until it's too late and your body has already responded with inflammation.
This Book Covers:
- Breakfast
- Lunch
- Main
- Poultry
- Fish and Seafood
- Vegetable
- Soup and Stew
- Dessert
This Cookbook is a collection of recipes that will help you manage inflammation in your own body. These recipes are appropriate for everyone, but they're particularly beneficial for people with conditions from arthritis to ulcerative colitis. There are lots of recipes in this Cookbook, including complex and straightforward dishes - something for everyone!
Whether you are suffering from chronic pain or just trying to lose weight, there's something in here for you.
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