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A vegetarian or vegan diet is a lifestyle that excludes meat, fish, chicken, eggs, and dairy. Vegetarians consume plants instead of these animal products. Vegans also exclude dairy from their diets. There are different types of vegetarians and vegans with different variations on how they choose to eat healthily, so consult your doctor before making any changes to your diet if you are unsure about what you should be eating!
If you eat a vegan diet, you will likely feel an increased connection to the natural world and genuine respect for other animals and their existence. The environment will benefit as the meat industry consumes large amounts of water, energy, land, and lives many animals used for nothing more than our food. There are also many health benefits to a vegan diet, in addition to ethical reasons.
This book covers:
- Sample Table Of Recipes For 30 Days
- Appetizers
- Snacks Recipes
- Brunch Recipes
- Lunch And Dinner Recipes
- Dehydrates Recipes
- Casseroles Recipes
- Desserts
And so much more!
Lower risk of heart disease - research into vegetarianism and heart health has shown that vegetarians have lower heart disease rates than meat-eaters. Vegetarians also have a lower rate of stroke and death from cardiovascular disease.
Lowered blood pressure - in Asian countries with more vegetarianism, the rate of hypertension is lower than in countries with fewer vegetarians. Your risk for a stroke goes down if you are a vegetarian or a vegan.
Lower risk of obesity - research carried out on Seventh Day Adventists eating a diet low in fat and cholesterol found that they were slimmer after six years than those on other low-fat diets after six years.
If you are a vegetarian or vegan, you will likely be more active and therefore healthier too.
The nutrients in these foods play an essential role in supporting good mental health.
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