I hope to inspire my readers to put aside what they think they know for a
few hours... and open their hearts and minds to the infinite possibilities that
lie ahead. Let's use a tad bit more imagination in projecting humanity
forward in time!
In the 21st century, we are living longer but sicker. The chronic disease and
obesity epidemics are at a critical, exponential stage of growth. Yet, there is
unmistakable evidence that the disease epidemic of our times can be
halted. Many doctors and health experts agree that 80% of diseases can be
avoided by simply implementing and maintaining a healthy diet and
lifestyle.
Most of us simply don't need to be sick or overweight.
We never did!
The first chapter of this book is designed as a foundation for the chapters to
follow. It contains alarming facts and figures that verify the urgent need for
a new, prevention-focused wellness model.
Together, we can build a contemporary structure for self-care. Piece by
piece, we can develop a skillset that encompasses current and historical
understandings of the many components needed to create a new paradigm
for optimum human health.
Within these pages, I share my life experiences in a deeply personal
manner.
I report on decades of my personal, ever-evolving research on health, age
reversal, immortality, and lifestyle, as well as my views on the perfect diet.
I communicate my concerns with the current medical model and review
newly emerging health and medical research.
We will explore interventions to relieve stress, build self-worth, and groom
our psyche for the exponential changes at hand.
The last four chapters are dedicated to extensive information on desirable
and not-so-desirable foods, plus up-to-date nutritional science.
Finally, by the end of the book, you will appreciate how so many seemingly
random topics are interwoven to form a new reality, emerging from the
ruins of an outdated structure.
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