After helping you visualize your amazing future in Dream Setting, Greg D. Wells, PhD, is back with this interactive workbook and exercise manual designed to keep you focused on your health. You can't achieve your future goals if you don't take care of the problems of the present!
As a coach, scientist, and athlete, Wells knows the most important tips and tricks to living a healthier lifestyle. He tackles five important basics in his book and encourages you to sleep soundly, eat smarter, move more, think clearly, and perform better!
Wells inspires you to move beyond setting goals and start learning the science behind how your body and your brain work, grow, and change.
Physical fitness is a major part of healthy living, but it isn't everything. Mental prowess is just as important, and Wells includes ways to improve creativity, problem solving, concentration, and memory.
Choosing the right foods and right activities can not only improve your health but make you feel younger, more energetic, and happier! Each new change in your lifestyle takes you one step closer to becoming the person you have always dreamed of being.
About the Author: Greg D. Wells, PhD, has dedicated his life to helping others through his work as a coach, scientist, athlete, author, and speaker. He has spoken at TEDX, the Titan Summit, and other events. His work and commentary have also been featured in major newspapers, like the Globe and Mail, and on ABC News, 20/20, the Discovery Channel, TSN, CBC, and CTV. He is the author of Superbodies: Peak Performance Secrets from the World's Best Athletes and Dream Setting.
Wells suffered a tragic accident that left him with a severe neck injury. Through hard work and perseverance, he recovered and went on to become an internationally recognized swimmer. He has also coached athletes who have gone on to compete in the Olympics, world championships, and the Commonwealth Games.
Dr. Wells is an assistant professor of kinesiology at the University of Toronto and an associate scientist at the Hospital for Sick Children.
