Are you trying to lose weight, eat healthier and be more active? Are you working on getting in better shape?
Then this health and fitness tracker is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating habits and how active you are on a daily basis. This planner is made with YOU in mind to achieve your weight loss goals, eat clean and have an overall healthier living lifestyle
The Daily Meal Plan Tracker helps to track every meal, snack & water intake - with plenty of room to write all the details plus vitamin supplements taken! The Exercise Tracker helps to record specific exercises, intensity, duration and more. The motivational quotes encourages you to train harder everyday while the Notes section to give you plenty of room to journal, add notes about progress or track info.
The pages of this journal are undated so you can start anytime and are tightly bound with a cute paperback cover.
Product Details
This health and fitness planner allows you to easily record and keep track of:
- Your food intake through the day: breakfast, lunch, dinner and snacks.
- Your water intake.
- calories
- Your daily activity and exercises.
- Your sleep hours
- Your vitamin supplements
- Your energy level
- It is 7.5 x 9.25 in and provides enough space to jot down everything needed.
- It includes a blank fitness calendar for 90 days
- measurement chart for your before and after photos
- Notes to write down anything else plus more
- 5 extra daily tracker sheets
Measure Your Body
One major benefit of this Fitness and diet journal is the before and after page for recording the measurements of:
- Chest
- Waist
- Arm
- Thigh
- Weight
- Plus a place to add your before and after photo
Measure Your Food Consumption
The pages in this food diary can thus be used to create an overview of daily intake of:
- Breakfast, Lunch, Dinner, Snacks
- Time
- Total Calories
- Vitamin supplements
- Water intake
Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise
- Intensity
- Duration
- Time
- Sleep hours
- Energy levels
- Goals met
Cute, simple, intuitive and portable -get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!
