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Health Bullet Journal: 365 Daily Spreads and 12 Evaluations for Mental and Physical Wellbeing with Sparkly Pink Ombre Cover You Are Stronger and Stronger

Health Bullet Journal: 365 Daily Spreads and 12 Evaluations for Mental and Physical Wellbeing with Sparkly Pink Ombre Cover You Are Stronger and Stronger

          
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About the Book

Do you wish to improve your physical and/ or mental health? Your physical performance? Are you looking to live a healthier and happier life? You have come to the right place. The Heath Bullet Journal is here to help you! Filled with 365 daily spreads, with a clean and beautiful layout, the Health Bullet Journal is very easy and intuitive to use. Firstly you define your goals and complete an initial evaluation. Afterwords, each day you fill in a spread with information regarding your physical health and mental wellbeing. Such information includes: sleep patterns, eating patterns, physical activity, and time spent outdoors, just to name a few. After a few uses, you will see some patterns emerging. For example, some people might get poor sleep at night if they consume alcohol in the evening. These patterns will help show you areas of your daily life that need improvement. Once you recognize these patterns, and you begin to make changes in those areas, the Health Bullet Journal will help you stay on track. Every 30 days you will fill an evaluation. These evaluations will show your progress. It may not seem like much in the beginning, but small changes every day really add up to something big in the long run. The Health Bullet Journal has no calendar dates. You can get started with it anytime you want, because each day is a fresh beginning. You can use it to optimize your training, if you are training for a sports event, or you can use it to achieve balance in your life. No goal is too small or too big!


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Product Details
  • ISBN-13: 9781795144414
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 384
  • Spine Width: 20 mm
  • Width: 216 mm
  • ISBN-10: 1795144416
  • Publisher Date: 25 Jan 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 888 gr


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Health Bullet Journal: 365 Daily Spreads and 12 Evaluations for Mental and Physical Wellbeing with Sparkly Pink Ombre Cover You Are Stronger and Stronger
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