Ebru Sinik; the emissary of Chopra teachings in Turkey, wrote this book that we need the most, by combining her experiences and stories with ancient knowledge, and with one of the most important brands of holistic approach. We praise her discipline, vision, strong efforts, dedication, her inputs towards the whole, and thank her for offering this clearly written, wonderful resource to the holistic field.
Assistant Prof. Dr. Omer Onder / The Head of Esenyurt University, Physiotherapy and Rehabilitation Department
It is a beautifully, fluidly and sincerely written, helpful book that talks about quite important matters. You have simplified an important subject for people to enjoy reading it easily, as you have also integrated important scientific fundamental points. Congratulations!
Prof. Dr. Fahri Saatcioglu / Professor, Dept. of Biosciences, University of Oslo
"Ebru Sinik one of the world's leading educators in Health and Wellness has made Breathing techniques accessible for everyone! Simple yet powerful techniques made easy. This book will be with you forever, a magnificent guide for maintaining great health mentally, emotionally, physically and spiritually. Enjoy!"
Professor Claire E. Diab / Seton Hall University - Professor of Asian Science / Member of Chopra Center University Advisory Council and The Head of Yoga Department / Founder of American Yoga Academy Combining Ebru's deep contributions from her knowledge that she gathered from Chopra Center, and the sincerest, as well as the right way of explaining the breath techniques, made this book to be a reference book. Everybody has a story of his own regarding his spiritual development, and I love Ebru's story. It is a book that will change your life in the right direction. Don't read it while you are holding your breath!!!
Dr. Neslihan Iskit / Memorial Wellness Yoga Therapy Expert / Author
Breath means life, health, and freedom!
I would like to thank the valuable educator; Ebru Sinik, from the bottom of my heart for explaining the correct way of breathing, and the vital importance of practicing the breath techniques by basing everything on science, as well as adding her own valuable insight as to the way we easily understand... It is an important blueprint for life!
Psychologist Ipek Tlabar
"For a second, I thought of a machine with Artificial Intelligence... A machine that can breathe, control its breath, but without any human emotions of worry, fear, or anger. Do you think it could truly be meditating...?"
Montaigne explains it in the plainest way as to how "Universal Intelligence" can be used as a purpose to show the humans to master the "art of living" "I am a human. My job, my craft is to live."
As you are reading Ebru Sinik's book, you are going to see your path on mastering your art of living illuminated...
Assistant Prof. Dr. Gokhan Ozısık/ Memorial Hospital Endocrinology and Metabolism Expert / Healthy Living Adviser
About the Author: Perfect Health and Ayurveda Lifestyle Instructor Ebru Sinik is the founder of Yukselen Cag Center for Wellbeing in Turkey. She is the first person to develop Ayurveda Personal Healthcare Products under the Mind-Body Medicine, and also happens to be the only person who teaches meditation at the CEO level. Under the motto of "Be Good, Be Happy" and "For Better Living", Ebru Sinik provides personal and corporate wellbeing programs to increase the quality of life under the ancient knowledge by sharing practical exercises to live without stress, and to make informed and mindful choices to be healthier, and happier.
