This beautiful eBook explains how to use food for maximum enjoyment, while promoting vitality and a healthy metabolism that fights modern ailments such as high blood sugar, chronic inflammation, low energy and weight gain.Striving to avoid excesses and dogmatism, this book advocate a way of eating that finds an echo in various "modern" diets. It provides simple, yet scientifically accurate, justifications together with illustrated principles.
It encourages the readers to consume a wide variety of fresh foods, selecting low sugar, low carb (and as such gluten-free), unprocessed ingredients with the highest possible nutritional value.
It offers:
- Nutritional advice based on the broad view of the entire body.
- Detailed explanations about the effects of various foods on our metabolism.
- Tools to make informed choices.
- Perspectives from which to examine existing diets.
Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.
The author prescribes multiple essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day total body rejuvenation therapy and four-phase life transformation plan.
This book covers:
- Role of Primary Care
- Naturopathic Medicines
- Relieving
- The Importance of Diet
- Health Breakthroughs and Risk Factors
- And much more..
The author publishes the advice of expert authorities in many fields. The opinions may at times conflict as there are often different approaches to solving problems. The use of this material is no substitute for health, legal, accounting or other professional services.
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