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Healing Trauma: Restoring the Wisdom of Your Body

Healing Trauma: Restoring the Wisdom of Your Body

          
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About the Book

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situation.

On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

According to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source--your body--and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body's built-in healing process. This program includes a 43-page study guide.

LEARN MORE ABOUT:

A revolutionary method for releasing trauma, taught step by step
- Nature's lessons--the physiological roots of your emotions
- How to determine if you are suffering the effects of trauma
- Where trauma hides in your body and how to release it
- Specific exercises to thaw frozen physiological energies
- Coping with surgeries, accidents, illnesses, and other stressful events
- Emergency first-aid measures for emotional distress
Course Objectives:

Identify the two categories of trauma-causing experiences.
- Explain the three innate human responses to threat.
- Summarize the 12 elements of renegotiation.
- Define the four gateways to enlightenment.
- Clarify the three phases of "emotional first aid."


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Product Details
  • ISBN-13: 9781591793298
  • Publisher: Sounds True
  • Publisher Imprint: Sounds True
  • Depth: 25
  • Height: 165 mm
  • No of Pages: 46
  • Series Title: Sounds True Audio Learning Course
  • Sub Title: Restoring the Wisdom of Your Body
  • Width: 170 mm
  • ISBN-10: 1591793297
  • Publisher Date: 01 May 2005
  • Binding: CD-Audio
  • Edition: Unabridged edition
  • Language: English
  • Returnable: Y
  • Spine Width: 26 mm
  • Weight: 291 gr


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