16%
The Healing Power of Journaling

The Healing Power of Journaling

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Learn to harness the power of journaling to calm your anxious mind.


Do you often feel uneasy, uncertain, and overwhelmed?


You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn't have to be this way.


If you're fed up with anxiety getting in the way of living the life you want use this book. It will give you the tools to break this vicious cycle for good.


Communication and lifestyle coach, Zoe McKey, presents a unique and easy to follow approach to managing anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it-with little success- until she finally found the magic formula, which she discloses in this powerful read.


Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.


You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book. Find your own answers to why you're anxious, and what's the best path -to you- to break out of this state.


Find a way out of the maze of intrusive thoughts.


- Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques.

- Go through the process of anxiety management at a self-chosen, reasonable pace.

- Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety.

- Practical, cognitive behavioral therapy based advice to change the way you deal with anxiety.


Break down your defense mechanisms. Embrace your genuine vulnerability.


- You're not "beyond help." You have been simply conditioned into thinking you are.

- How to stop resisting anxiety, and rather befriend it.

- Discover the underlying reasons for your anxious thoughts, and use acceptance and letting go to defeat them.

- The best journaling method to make order in your head.


The Healing Power of Journaling is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.


Best Sellers



Product Details
  • ISBN-13: 9781951385903
  • Publisher: Vdz
  • Publisher Imprint: Vdz
  • Height: 203 mm
  • No of Pages: 234
  • Spine Width: 13 mm
  • Width: 127 mm
  • ISBN-10: 195138590X
  • Publisher Date: 09 Nov 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 258 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
The Healing Power of Journaling
Vdz -
The Healing Power of Journaling
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Healing Power of Journaling

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!