From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.
PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with “BandAid” pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fixall solution, but Healing PCOS shows women how to control their symptoms naturally with an antiinflammatory and hormonebalancing diet, daily movement, and stressreducing selfcare.
Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS?and everything her fans love about her programs?Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance.
This program is a complete guide for those recently diagnosed and a revolutionary calltoaction for those who have struggled with PCOS for years, including:
• A 21day antiinflammatory, hormonebalancing and glutenfree meal plan, including meal prep and planahead tips to make eating this way simple and fast
• 85 delicious recipes (half are original to the book)
• Daily selfcare, including meditation and journaling prompts
Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.
