INCLUDES ACCESS TO 16 AUDIO AND VIDEO GUIDED MEDITATION AND SELF-MASSAGE PRACTICES
Healing Now is a practical book that presents 16 meditation and self-massage practices to help you reawaken well-being in your body, positive emotions in your heart, and insight in your mind.
The practices are divided in four categories: Healing with the Breath, Healing with the Smile, Healing with Sound and Color, and Healing with Self-Massage.
Each exercise in Healing Now is fully explained as to its purpose, how to do it, why this exercise is important, and what it specifically does for your body, emotions, and mind. The 16 exercises are simple to practice by persons of almost any age.
Healing Now meditative practices can be used as both a daily routine and virtually anywhere, anytime that calm is needed. In a crowded airport, waiting in line at the grocery store, sitting in traffic, or before a big test would all be good opportunities to use these techniques to "find a way out" of the stress and refocus on simple joys.
As a gradual and in-depth manual of healing meditation, the practices from Healing Now will guide you to experience the joy of your divine potential, inviting you to shine as the sun shines in a clear sky for your benefit and the benefit of all those around you.
Praise for Healing Now:
"Healing Now brings the mechanics of healing together with the poetry of spirituality. Ferran makes healing accessible, with his loving touch coming through his words. Based in Chinese healing traditions, his book also integrates the healing wisdom of multiple traditions, all for the benefit of the reader. I recommend you read it slowly and experientially." - Satguru Swami Nirmalananda, spiritual head of Svaroopa Vidya Ashram.
"Healing Now is both an experience and an education. Just reading it-the flow, the words, the cadence, while focusing on your own breath-is itself meditative. I highly recommend this book both for yourself and to teach to others." - Katherine Erlich, MD, co-author of Super Nutrition for Babies.
"Healing Now teaches us that the true source of our well-being and happiness lies within our own minds and hearts, not in outer circumstances. I highly recommend the healing meditations in this book to transform your inner life and therefore contribute to the well-being and happiness of our world." - Khenpo Samdup Rinpoche, spiritual director of Gar Drolma.
"One of the most concise and effective self-healing books I have ever come across. Ferran is a true healer at the level of his essence. His healing meditations are a concentrated blend of the most powerful and proven methods of classical Eastern wisdom traditions, opening all our inner gates to genuine self-realization." - Felix Wolf, L.Ac., author of The Art of Navigation.
"Healing Now is a powerful arrow pointing in the right direction, as humanity and all life forms on our planet cross through a most challenging time. The two salient factors that make this book special are, first its emphasis in health maintenance based on kindness to oneself and everyone, and second the effortless simplicity with which it gets its message across." - Juan Li, director of the I Ching Dao, author of The Inner Structure of Tai Chi.
"Healing Now... I love it! So well done. Really clear. In-depth but easy to understand. Inviting and fun." - Chris Sarris, Founder of SoulYou Coaching.
