This comprehensive, easy-to-use guide offers detailed descriptions of over 75 plants and herbs for managing anxiety symptoms. Developed by a psychologist with expertise in anxiety management, it provides readers with information on each plant's characteristics, traditional and historical uses, psycho-botanical benefits, and herbal preparations.
The Healer's Guide to Plants and Herbs for Anxiety provides readers with:
- Historical significance of each plant and their uses among different cultures around the world
- Guidance on herbal doses and preparations, with a focus on teas and tinctures
- Relevant research studies that support the use of each plant for the management of anxiety
- The botanical and common names of medicinal plants for anxiety
- Identification of 41 anxiety symptoms affected by each plant
- Tips to help identify medicinal plants in the wild
The Healer's Guide to Plants and Herbs for Anxiety was created for all healers, including mental health professionals, clinical herbalists, nutritionists, nurses, physicians, chiropractors, massage therapists, and other wellness-oriented providers. It was also designed for readers needing a self-help tool to heal their anxiety symptoms. This guide is for all who desire a return to the ancient practice of phytomedicine. Those with a growing desire to reconnect with land and soil and the herbal traditions of old. This guide is a beacon of light for modern people who increasingly long for the simpler and more intuitive practices of healing.
