Have you ever wondered what a thyroid is and what function it has in your body? Maybe you have heard people talking about their struggles to lose weight because of their thyroid, or that they are always tired? Whether you know a lot about your thyroid, or it's a brand-new topic, this book will help you learn more about the thyroid and its effect on your body and weight. Although it is small in size, it performs a number of vital functions and influences across almost every part of the body.
You may be surprised to learn that it regulates carbohydrate and fat metabolism, body temperature, respiration, brain development, the nervous system and the heart, levels of blood calcium and cholesterol, skin integrity, and menstrual cycles. It even produces hormones with the help of iodine. When the thyroid does not function properly, a number of disorders occur. It may become underactive and produce fewer hormones. This condition is referred to as hypothyroidism in the US. It is caused due to autoimmune thyroiditis or Hashimoto's disease. A person may gain weight due to this ailment and left untreated causes symptoms to become exacerbated.
On the other hand, the thyroid may become overactive and start producing excessive hormones. This is known as hyperthyroidism. It hastens all the actions that take place within the body. That means the metabolic rate increases, the heart starts palpitating, and blood pressure levels rise. If this condition is not treated it can lead to a thyroid storm which can be fatal.
In this book, you will find delicious and mouthwatering recipes that have been devised by keeping Hashimoto disease in mind. These recipes are tried, tested and tasted and are guaranteed to help you in your battle against the Hashimoto disease. The ingredients required for these recipes can be easily found in your pantry. The recipes are easy to make and can be made in no time.
Here Is A Preview Of What You Will Learn...
- What Is Thyroid Disease?
- What Causes Hypothyroidism?
- How To Improve Your Thyroid Health?
- Causes of Hashimoto's Thyroiditis
- How to Prevent Hashimoto's Thyroiditis
- Complications of Hashimoto's thyroiditis
- Foods that are Safe to Take
- The Features of a Hashimoto Diet Plan
- Eliminating the use of chemicals and toxins
- Reducing load to the thyroid or giving the thyroid some rest
- Finding out what illnesses contribute to the occurrence of Hashimoto's Disease
- Improving energy, reducing symptoms and restoring life to Hashimoto's Disease sufferers
- How to Maintain a Healthy Diet
- Who is Affected by Thyroid Problems
- Breakfast
- Lunch
- Dinner
- Desserts and snacks
The best way to treat or control Hashimoto disease is with the help of diet. Changing your lifestyle can help you tackle this problem effectively. Hashimoto diet calls for specific nutrients that will keep your thyroid healthy and functioning. Your diet needs to be rich in selenium, iodine, and zinc. It should be healthy and full of other nutrients as well. While doctors often prescribe supplements to tackle nutrient deficiencies, it is best to fulfill and avoid these deficiencies by consuming healthy and nutrient-rich food.
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