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Hardcore-Training.

Hardcore-Training.

          
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About the Book

Superlangsames Training fur effektiven Muskelaufbau Uberraschende Resultate schon nach 6 Wochen Dr. Ellington Darden, legendarer Sportarzt des Nautilus-Labors in den USA, hat nur mit den besten Bodybuilding-Profis gearbeitet. Jahrelang hat Dr. Darden eine Vielzahl von hochwirksamen Trainingstechniken fur den schnellsten Muskelzuwachs erprobt, die jetzt in diesem Buch zusammengefaßt sind. Aufbauend auf dem Einsatz superlangsamer Wiederholungen hat er ein kompromißloses Programm fur rasanten Muskelaufbau entwickelt! Sie folgen dem Programm eines der besten Bodybuilding-Trainer der Welt: Dr. Darden! In diesem Buch: Die besten Ubungen und wie Sie alles aus ihnen herausholen, welche Ubungen wirklich notig sind, wieviele Wiederholungen, wie langsam oder schnell man trainieren soll, die besten Intensitatstechniken und wie man sie korrekt anwendet. Dieses Hardcore-Trainingsprogramm fuhrt zu mehr Muskelmasse, mehr Kraft und mehr Energie fur ein noch harteres Training! 235 Seiten mit vielen Fotos beruhmter Champions, Trainingsgeheimnissen und Ernahrungshinweisen, sowie vielen Tips und Tricks aus der Profi-Szene. Starten Sie Ihr Hardcore-Programm jetzt! Dr. Ellington Darden uber superlangsame Wiederholungen: „Wenn Sie noch nie mit superlangsamen Wiederholungen trainiert haben, und nur wenige Bodybuilder haben dieses Prinzip bisher ausprobiert, dann konnen Sie sich auf eine Uberraschung gefaßt machen. Korrekt ausgefuhrte, superlangsame Wiederholungen stimulieren maximal mogliches Muskelwachstum in kurz


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Product Details
  • ISBN-13: 9783929002188
  • Publisher: Novagenics
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3929002183
  • Publisher Date: 1/1/2016
  • Height: 210 mm
  • Weight: 22 gr

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