Stress can be very dangerous to you as well as your health. It has been reported that stress can kill. It is another example of your outer world being a natural reflection of your inner world. We were born to live in happiness, but the stresses of life can get in the way.
If you live with a lot of stress, anxiety, your health and well-being may not be in danger today, but eventually, it will catch up with you. When you live in a stressed and anxious state of mind, all of that is having an effect on your character and causing you to be very negative.
In turn, you are now engaging in a lot of negative self-talk and telling yourself all kinds of negative things that can be hurtful to your spirit. We want to make sure that you are living a healthy life in addition to gaining true happiness.
You will not be able to offer compassion, understanding, patience, motivation, or anything else on a positive level until you make sure that you are fulfilled and happy with yourself. You can pretend to be happy on the surface level, but the truth will show as soon as you begin to have any type of disagreements or issues in the relationship.
So you must make time to get to know who you really deep down inside, take a while to settle in acceptance of who you are and allow yourself to be at peace with it. It is not that easy for some, especially for those who are in the business of staying far away from who they are, some people have created a whole new personality to exist in. But this is about the real you, finding, knowing, accepting and living in that truth.
This takes work, and as long as you are aware of the steps that you need to take in order to get yourself on the right track, then you will be able to work things out in your relationship. The key is to be honest with yourself as well as your partner.
The last thing you want to do is to add to the hard work that you will already have to do in order to make your relationship last and be healthy as well. It is going to take many hours of communication, understanding and acceptance to work on having and sustaining a healthy relationship.
So you do not want to come into a new situation with old issues that you have never resolved, or to bring in all of those negative feelings and thoughts that you have about yourself with you.
Eventually, you will start to project those negative images onto your partner both knowingly and unknowingly.
This will cause immediate damage in the relationship and can naturally increase trust issues that your partner has with you.
Once again, this is damage and stress on the relationship that can be avoided if you just make sure that you are taking care of yourself. You need to be focusing on your mental, spiritual and physical health and making sure that you are living in your truth.
Being true to who you are and being happy with yourself is the key to having a healthy relationship.
Here are a few simple steps that you can begin to take immediately:
*Find Your Passion
*Be Self-Compassionate
*Commit To Making A Change
*Focus On The Positive Things
*Be Aware Of Your Emotions
