Confucius, an ancient Chinese philosopher once said - "I was complaining that I had no shoes till I met a man who had no feet."
So often we complain or focus on irrelevant matters when we should rather be concentrating on the good things in our everyday life.
The sound of our favorite song, a summer breeze, a child's laughter, a warm meal, a good word from a stranger, a loving smile from someone we care for... There are so many things that are GOOD in our world, no matter who we are and what we do. Practicing the art of gratitude can (and will) help us to become more happy, open, understanding, passionate and gentle human beings. We just have to give it a try!
Have you ever wondered how to make a gratitude journal? It is quite simple, but many of us need guidance and inspiration, especially in the beginning. If you would love to give it a try and soon feel the magic of gratitude, this journal will be of great help! If you commit to dedicate it 15 minutes of your every day, it will soon make you change the way you think of your life. And as they say, when you change the way you think about things around you, the things around you change.
Treat this journal as a 150 days challenge to become a better, more grateful and positive version of yourself. And it is not only something we say. We have found 150 motivational, helping quotes from clever, happy, and inspiring people, often amazing achievers of all kinds of prophecies, who all know the power of gratitude and share their experience. Each day, for the next 150 mornings, you will have some clever words to think about as you drink your morning coffee and focus on your life's blessings.
Again - it doesn't matter who you are, where you come from, what you do or how you live. The only thing that counts is that you want to feel a positive shift in your life, not by changing the circumstances around you, but by awakening the joy of living itself.
Inside of this special mindfulness training workbook, you will find:
- "This journal belongs to" page
- an introduction to how this journal works
- 150 pages with inspiring quotes and space for a morning gratitude exercise, when you write about ONE thing that you are grateful for before the day begins
- extra space for every day's highlights (to fill in the evenings, before your head hits the pillow)
- additional pages for extra notes, other inspirational quotes that you might find along the way, ideas, prayers and more
Keep this notebook by your bed or at the place where you best like to spend your quality time. As you write, focus on emotions, feelings, sounds, and tastes. All the small things that make your life worth living. Do these daily mindfulness exercises with an open mind, work through this Gratitude Journal, and experience the great positive changes that will soon begin.
Happy Journaling!
HYGGE Journals is a tiny family company, aiming to create journals, notebooks, and diaries to make your life better, easier and thoroughly organized.
