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Handbuch für intermittierendes Fasten und Kryotherapie zu Hause: Weniger 30 kg in sechs Monaten! Illustrierte Ausgabe

Handbuch für intermittierendes Fasten und Kryotherapie zu Hause: Weniger 30 kg in sechs Monaten! Illustrierte Ausgabe

          
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About the Book

Als ich zum ersten Mal von intermittierendem Fasten hörte, gestehe ich, dass ich die Idee, dass ich durch Hunger abnehmen könnte, für etwas seltsam hielt. Zu dieser Zeit praktizierte ich hausgemachte Kryotherapie, eine Technik, die Eis- und Kältebäder zur Gewichtsreduktion und Muskelregeneration verwendet. Obwohl ich mit den Ergebnissen der Kryotherapie sehr zufrieden war, wollte ich noch größere und billigere Ergebnisse erzielen. Mit anderen Worten, ich wollte noch mehr Gewicht verlieren, aber nicht zu viel ausgeben.Also entschied ich mich, die beiden Techniken zu kombinieren - intermittierendes Fasten und hausgemachte Kryotherapie. Das Ergebnis von weniger als dreißig Pfund kam in sechs Monaten. Für manche Menschen ist dies eine lange Zeit, für andere eine kurze Zeit. Ich hatte es nicht eilig. Wir befinden uns mitten in der COVID-19-Pandemie (Sars-CoV-2) und ich arbeite im Home Office. Und da die zweite Welle der Krankheit auf dem Weg ist, werden wir nicht in der Lage sein, bald wieder zu körperlicher Aktivität in Fitnessstudios und Parks zurückzukehren, ohne die Masken zu ersticken.Während des Gewichtsverlustprozesses, der sechs Monate dauerte und zu 30 Pfund weniger führte, schrieb ich fast alles, was ich tat, in eine Art Handbuch. Diese Erfahrung war faszinierend! Neben dem friedlichen Aushalten von etwa 144 Stunden Fasten, dem Abnehmen und dem Erreichen des gewünschten Ziels habe ich auch gelernt, dass intermittierendes Fasten eine Philosophie ist, ein Lebensstil, der Sie mit sich selbst verbindet.Ich würde sogar sagen, dass es eine Religion ist. Während ich diesen Prolog schreibe, habe ich fast 100 Stunden gefastet und beabsichtige nur, ihn in weiteren 44 Stunden fertigzustellen. Ich bin ruhig, ich fühle mich nicht schlecht.Und das Beste! Mir geht es so gut, dass ich nicht nur dieses Buch jetzt schreibe, sondern auch die Produktion von nicht weniger als vier Büchern zu verschiedenen Themen abschließe, die in den kommenden Monaten veröffentlicht werden.Werden wir mit mir auf diese Reise gehen? Ich garantiere Ihnen, Sie haben nichts zu verlieren, nur Gewicht!


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Product Details
  • ISBN-13: 9798570452145
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 5 mm
  • Weight: 159 gr
  • ISBN-10: 8570452144
  • Publisher Date: 23 Nov 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Weniger 30 kg in sechs Monaten! Illustrierte Ausgabe
  • Width: 152 mm


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Handbuch für intermittierendes Fasten und Kryotherapie zu Hause: Weniger 30 kg in sechs Monaten! Illustrierte Ausgabe
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