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Handball Praxis 16 - Abwechslungsreiche Wurfserien für jedes Handballtraining

Handball Praxis 16 - Abwechslungsreiche Wurfserien für jedes Handballtraining

          
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About the Book

Wurfserien und Grundspiele in der Kleingruppe sollten in regelmäßigen Abständen immer wieder in Trainingseinheiten integriert werden. Sie sind elementar wichtig, um Abläufe zu festigen und die Entscheidungsfähigkeit der Spieler immer wieder zu schulen und weiter zu entwickeln. Hier sollten immer wieder neue Reize gesetzt werden. Den Autoren ist es wichtig, dass für die Spieler in den Übungen keine großen Wartezeiten entstehen und sie effektiv viele Würfe und Entscheidungssituationen in den einzelnen Übungen haben.

In der vorliegenden Sammlung werden zunächst verschiedene Organisationsformen vorgestellt, die gezielt spielnahe Situationen für die Wurf- oder Kleingruppenaktion schaffen. Zusätzlich zum Wurf sind Wahrnehmungsaufgaben, Lauf- und Täuschbewegungen oder koordinative Aufgaben gefordert.

Die daran anschließenden Trainingseinheiten kombinieren den Wurf mit wechselnden Vorbewegungen oder erweitern Wurfserien nach und nach mit dem Spiel in der Kleingruppe. Die letzte Trainingseinheit legt beim Wurftraining den Fokus auf das Spiel des Torhüters.

Organisationsformen für Wurf und Kleingruppentraining
1. Ständig wechselnde Aufgaben durch Abläufe im Kontinuum
- V1: Wurfkontinuum vom Rückraum
- V2: Erweiterung der Wurfserie um einen Wurf von außen

2. Wurfserien mit hintereinandergeschalteten Aktionen
- V3: Würfe von außen und aus dem Rückraum
- V4: Abwehr- und Angriff im Wechsel

3. Auf verschiedene Situationen durch Übungen mit offenem Auftakt reagieren
- V5: Wurf nach Pass aus verschiedenen Laufwegen
- V6: 2gegen2 mit offenem Auftakt aus der Vorübung

4. Kombination von positionsspezifischen Würfen und Übungen in der Kleingruppe
- V7: Wurf von außen und 2gegen1
- V8: Wurf nach Verlagern im Rückraum und 2gegen2 auf der anderen Seite

Trainingseinheiten
- TE 1: Dynamisches Wurftraining mit Zusatzaufgaben (TE 421)
- TE 2: Wurfserien mit koordinativen Zusatzaufgaben (TE 406)
- TE 3: Wurfserien und Wurfwettkämpfe mit Zusatzaufgaben (TE 438)
- TE 4: Wurfserien von verschiedenen Positionen kombiniert mit Aktionen in der Kleingruppe (TE 472)
- TE 5: Wurftraining mit koordinativen Vorübungen (TE 457)
- TE 6: Passfolgen im Rückraum verbunden mit Wurfserien (TE 464)
- TE 7: Intensive Wurfserien mit Vorbelastung und Springseilen (TE 452)
- TE 8: Wurfserien für Torhüter und Feldspieler (TE 431)


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Product Details
  • ISBN-13: 9783956412738
  • Publisher: DV Concept
  • Publisher Imprint: DV Concept
  • Height: 229 mm
  • No of Pages: 98
  • Series Title: Handball Praxis
  • Weight: 190 gr
  • ISBN-10: 3956412737
  • Publisher Date: 10 Aug 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 152 mm


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