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Hackearlo (Dormir): 7 trucos súper rápidos para dormir para un mejor descanso, relajación y recuperación

Hackearlo (Dormir): 7 trucos súper rápidos para dormir para un mejor descanso, relajación y recuperación

          
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About the Book

¿Cómo te levantas por la mañana?¿Te sientes letárgico como si no hubieras dormido lo suficiente?Al presionar el botón de repetición para tomar unos minutos adicionales, que se convierte en una hora?Ahora llegas tarde. Estás corriendo a través de una ducha, tomando una taza de café para llevar, ya te sientes estresado y ni siquiera has comenzado el día.En el trabajo, le resulta difícil concentrarse. ¡Tienes tanto en tu lista de cosas por hacer que estás empezando a asustarte!Si eres como la mayoría de las personas, más problemas se alinean después del almuerzo. El golpe de azúcar comienza con ese café apresurado y empiezas a sentir sueño. Tomas otra taza de café, pero eso no cambia nada.Esa noche, estás lleno de energía. No puedes quedarte dormido, ¿qué haces? Levanta su teléfono y pasa el tiempo en las noticias y las redes sociales.Antes de que te des cuenta ... Es pasada la medianoche y te sientes culpable.Lo has intentado todo, pero el ciclo sigue y sigue como un mouse corriendo sobre una rueda de hámster.Has probado técnicas de autodesarrollo, intentaste cambiar tus hábitos ... pero aún no logras cambiar nada.Escucha, lo que voy a compartir contigo son "códigos de trampa" que te permiten maximizar tu verdadero potencial y liberar la mejor versión de ti mismo, todo con el uso de la ciencia y la tecnología modernas.Pero primero, debes entender que: La razón por la que te cansas fácilmente y no puedes concentrarte no es tu culpa.Podría ser el resultado de cambios en las cosas a su alrededor, como el aire que respira, el agua que bebe, la comida que come y la forma en que duerme.Su teléfono inteligente y las redes sociales también podrían ser los culpables, las horas con esa luz azul artificial interrumpen su ciclo natural de sueño, lo que lo distrae de hacer cosas que realmente importan e interrumpe su concentración.Con este libro, podrá tener acceso a herramientas que le darán más energía, le permitirán dormir mejor, triplicarán su productividad, mejorarán radicalmente la calidad de su vida y darán rienda suelta a la mejor versión de usted mismo.Lo que está a punto de poner en sus manos son las estrategias que los mejores profesionales del mundo, el 1% de élite utilizan para optimizar la forma en que viven y duermen.Tu frustración termina aquí.Este libro está hecho para usted si quiere 'hackear' su mente y cuerpo con biología y tecnología, lo que le permite aumentar su energía, aumentar su rendimiento y optimizar su sueño.Este plan que cambia la vida contiene 7 estrategias rápidas de biohacking para ayudarlo a lograr un rendimiento excepcional, dormir mejor para un mejor descanso, relajación y recuperación ...Entonces, si desea duplicar su energía, desempeñarse a un nivel de élite y transformarse en un ser más inteligente, más fuerte y más feliz ... entonces este libro es lo que ha estado buscando.Esto es lo que descubrirás en este increíble libro: Por qué es difícil dormir bien 8 horas todas las noches ...Un dispositivo inteligente económico que reduce la exposición a la luz azulTipo de agua que aumentará su estado de alerta, mejorará la claridad mental y aumentará los niveles de energía.Por lo tanto, si desea optimizar su sueño y despertarse con energía todas las mañanas, tome este libro.


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Product Details
  • ISBN-13: 9781659702552
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 76
  • Series Title: Hackearlo
  • Sub Title: 7 trucos súper rápidos para dormir para un mejor descanso, relajación y recuperación
  • Width: 152 mm
  • ISBN-10: 1659702550
  • Publisher Date: 12 Jan 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 122 gr


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Hackearlo (Dormir): 7 trucos súper rápidos para dormir para un mejor descanso, relajación y recuperación
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