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Hack Your Depression

Hack Your Depression

          
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About the Book

Millions of adults are depressed. If you fall in this group, help is here: Hack Your Depression can give you immediate relief, in the form of tested stratagems-no-nonsense tips that really work. Therapy is expensive. This book isn't! In it, you'll find a wealth of real-world advice drawn from therapy, from personal experience, and from the latest scientific research. When you're depressed, you don't need to be told "happiness is a choice" or "things could always be worse." You need deep insights, not easy pop-psych platitudes. This book is crammed full of short, easy-to-digest, easy-to-apply stratagems designed to allow you to make real progress on your problems, at your own pace, using reality-based techniques that don't require a wholesale change of personality overnight. Learn what the scientific research says about the connections between trauma, PTSD, and depression. Find out what it's like inside a mental health rehab unit. Find out what the research says about EFT ("tapping"), EMDR, the "rewind technique," and other techniques for dealing with trauma. Learn the nuanced, non-simplistic truth about antidepressants. Find out why the science on electroshock therapy is shockingly substandard (and why you should never choose ECT, if you can avoid it). Get the facts; get inspiration; get techniques you can put to use, right now, today. It's all in this book. Take your recovery to the next level. Hack Your Depression!


About the Author: KAS THOMAS has written widely on science and technology topics. He holds degrees in biology and microbiology from the University of California (Irvine and Davis, respectively). In addition to being a featured contributor at BigThink.com, and a prolific blogger at hackyourdepression.com and elsewhere, Thomas is active on Twitter (with over 300,000 followers) and LinkedIn (where he has 8,000+ direct connections). Thomas is also the author of the mental-illness memoir Of Two Minds (ISBN 1507753926). He lives with his wife in Jacksonville, Florida.


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Product Details
  • ISBN-13: 9781507847268
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 162
  • Series Title: English
  • Weight: 227 gr
  • ISBN-10: 1507847262
  • Publisher Date: 07 Feb 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 152 mm


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