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Habitos de Salud del Dr. a: El Camino Al Control Permanente del Peso Y a la Salud Optima

Habitos de Salud del Dr. a: El Camino Al Control Permanente del Peso Y a la Salud Optima

          
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About the Book

Más de 80% de las personas que tratan de perder peso por sólo una dieta fracasan porque no cumplen con los cambios fundamentales que alimentan el comportamiento cotidiano. En su nuevo libro, Hábitos de salud del Dr. A, Dr Wayne Anderson, uno de los destacados innovadores en el campo emergente de Creación de Salud, revela la strategia que ha ayudado a millones de personas atravesar ciclos de percances, manejar su peso para siempre, y alcanzar una vitalidad que nunca habían imaginado posible - aun hasta los ochenta, noventa, y más allá.Combinando lo último en la investigación medical con el sentido común y consejos suaves, Hábitos de salud del Dr. A es un recurso único para la pérdida de peso y salud estable y radiante, incluyendo:

  • Un sistema revolucionario de comer que utiliza comidas funcionales y los mecanismos del cuerpo que estimulan la pérdida de peso
  • Tablas de compras que son fáciles de seguir, y recetas diseñadas por cocineros
  • Una estrategia para aumentar el consumo de energía por las actividades diarias, no el ejercicio
  • Una guía de pies a cabeza para lo óptimo de suplimentar la nutrición, apoyado por los años de experiencia como especialista en medicina intensiva, certificado por el consejo, del Dr. Adersen.
  • Capítulos sobre la reducción del estrés, la mejora del sueño, y estrategias de apoyo para mantener el peso a largo plazo y para el bienestar.
  • Entrenamiento detallado en la motivación para el cambio-un factor clave al control del peso que se excluye de la mayoría de los planes.
  • Secretos para la prolongación de la vida-los hallazgos médicos de primera calidad sobre la larga duración próspera.


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Product Details
  • ISBN-13: 9780981914619
  • Publisher: Habits of Health Press
  • Publisher Imprint: Habits of Health Press
  • Depth: 25
  • Height: 251 mm
  • No of Pages: 400
  • Series Title: Spanish
  • Sub Title: El Camino Al Control Permanente del Peso Y a la Salud Optima
  • Width: 201 mm
  • ISBN-10: 0981914616
  • Publisher Date: 15 Jan 2012
  • Binding: Paperback
  • Edition: TRA
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 1135 gr


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