Creating positive new habits in your life and transform your life. You have decided to take control of your life by designing new habits. What are habits?
Usually started with some intent to do something, positive or negative. For example, driving home Friday night after a busy week at work. You don't feel like cooking. You decide to treat yourself to a takeaway meal. (intent)
You eat the food, you did not have to cook, potential new habit.
You are rewarded with not cooking and some fats, salt and sugar, you feel good in the moment. Let's call this the reward.
Trigger - Habit - Reward
Doing this once in awhile is not a habit. You would need to do this a few time before the brain starts to go "oh, on a Friday you would like a takeaway, let me automate this behaviour," i.e. form a habit.
This Habit Tracker is based on this process.
You will find six Habit Planner sheets, this is your intent which becomes the trigger.
Take your time with each sheet answering the questions and go into as much detail as possible. I call this precision change and discovered that it is a significant key to changing behaviour.
Next, you will discover the Yearly Habit Tracker page. This is where you plan which habits to introduce throughout the year. It is recommended you work on one habit at a time. Once you are comfortable with the process, you can change more habits.
The Weekly Habit Tracker is designed only to take 45 seconds to complete. This little action where you tick a box to confirm you have followed through sends a message to your brain that you are committed to the change. You will also find a place for notes. You can use this to journal any resistance or feelings that may arise.
Grab your copy today as a gift for your self or for someone you care about
