This motivating health log Journal provides a place to record daily notes-on sleep, exercise, diet, and mental balance-so users can discover patterns, improve habits, and ultimately feel their very best.
This Habit Tracker Journal planner and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
This Habit Tracker Journal comes with 100 pages so you never run out of space and a cute 6 x 9 cover, total compact and easy to fit and carry anywhere.
You can fill out habits they you to monitor along the top line, "Drink 6 glasses of water," "30 minutes of yoga" etc. and then color in a square for each day you kept the habit. At the end of the month, you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)
Other ideas you can use this habit journal for is to track special events, for example a 'New Puppy Habit Tracker' could monitor grooming, walks, training, potty training etc.
