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Habilidades De Supervivencia En La Guerra Nuclear: Build Your Underground Haven and Lean About Nuclear Shelters, Evacuation Preparations, Emergency Communication During a Nuclear Fallout, and Debunk

Habilidades De Supervivencia En La Guerra Nuclear: Build Your Underground Haven and Lean About Nuclear Shelters, Evacuation Preparations, Emergency Communication During a Nuclear Fallout, and Debunk

          
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About the Book

En tiempos de crisis nuclear, el impacto psicológico puede ser tan devastador como los efectos físicos.


"Habilidades de supervivencia de la guerra nuclear" es una guía completa que profundiza en el aspecto crucial de la preservación de la salud mental durante tiempos tan difíciles. Este libro ofrece ideas invaluables, estrategias prácticas y consejos de expertos para ayudar a las personas, las familias y las comunidades a superar los desafíos psicológicos que surgen de las amenazas nucleares.


Descubre los conocimientos esenciales y las técnicas prácticas para salvaguardar tu bienestar mental y el de tus seres queridos ante una crisis nuclear. Obtenga las herramientas que necesita para fortalecer la resiliencia, hacer frente al estrés y mantener una mentalidad positiva durante los momentos más difíciles. Solicite hoy su copia de "Habilidades de supervivencia en la guerra nuclear" y prepárese para enfrentar los desafíos psicológicos de una crisis nuclear de frente.


En su interior descubrirá y aprenderá lo siguiente:


  • Obtenga una comprensión integral de los efectos psicológicos de un ataque nuclear y cómo puede afectar a las personas y las comunidades.
  • Aprenda estrategias prácticas para desarrollar resiliencia mental y prepararse mentalmente para la posibilidad de una crisis nuclear.
  • Descubra técnicas eficaces de gestión del estrés diseñadas específicamente para escenarios de amenazas nucleares.
  • Comprender la importancia del autocuidado y aprender prácticas de autocuidado para mantener el bienestar emocional.
  • Explore el papel de las ONG y el gobierno en la prestación de apoyo de salud mental durante y después de una crisis nuclear.
  • Aprenda a crear espacios seguros, tanto física como emocionalmente, para promover la recuperación y la curación psicológica.
  • Comprenda los desafíos únicos que enfrentan los niños en tiempos de guerra y amenazas nucleares y descubra estrategias para apoyarlos.
  • Encuentre orientación sobre cómo buscar ayuda profesional, practicar técnicas de relajación, hacer ejercicio y conectarse con otras personas para controlar el estrés y la ansiedad.
  • Aprenda la importancia de la atención plena y participe en actividades creativas para promover el bienestar psicológico.
  • Obtenga una comprensión más profunda del impacto de la guerra nuclear en los veteranos de guerra y los civiles y explore formas de manejar y superar el estrés asociado.


Toma el control de tu salud mental frente a las amenazas nucleares. Solicite "Habilidades de supervivencia de guerra nuclear" ahora y equípese con el conocimiento y las estrategias para preservar su bienestar y el de sus seres queridos en los momentos más difíciles.




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Product Details
  • ISBN-13: 9781088198933
  • Publisher: Leander Cross
  • Publisher Imprint: Leander Cross
  • Height: 216 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 140 gr
  • ISBN-10: 1088198937
  • Publisher Date: 17 Jul 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Build Your Underground Haven and Lean About Nuclear Shelters, Evacuation Preparations, Emergency Communication During a Nuclear Fallout, and Debunk
  • Width: 140 mm


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Habilidades De Supervivencia En La Guerra Nuclear: Build Your Underground Haven and Lean About Nuclear Shelters, Evacuation Preparations, Emergency Communication During a Nuclear Fallout, and Debunk
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