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Habilidades de Mindfulness Para Adultos Con Tdah: Equipar a los adultos con habilidades y técnicas transformadoras

Habilidades de Mindfulness Para Adultos Con Tdah: Equipar a los adultos con habilidades y técnicas transformadoras

          
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About the Book

Descripción:

¿Eres un adulto que lucha con el TDAH? ¿Te resulta difícil manejar tus síntomas y navegar la vida diaria? Si es así, este libro es para ti. En "HABILIDADES DE PLENA CONCIENCIA PARA ADULTOS CON TDAH," la autora Nicole T. Michael ofrece una guía completa para aprovechar el poder de la plena conciencia para transformar tu vida.

Características:
  • Técnicas Prácticas: Descubre una amplia gama de técnicas de plena conciencia especialmente diseñadas para las necesidades únicas de los adultos con TDAH.
  • Guía de Expertos: Benefíciate de la experiencia de la autora como practicante y educadora de plena conciencia, con años de experiencia ayudando a personas con TDAH.
  • Estrategias Fáciles de Seguir: Accesible y fácil de usar, este libro ofrece instrucciones paso a paso y ejercicios para ayudarte a incorporar la plena conciencia en tu rutina diaria.
Gancho que Atrae la Atención:

¿Estás cansado de sentirte abrumado, disperso y luchando constantemente para mantener el ritmo de las demandas de la vida diaria? Es hora de tomar el control de tu TDAH y reclamar tu vida. Con "HABILIDADES DE PLENA CONCIENCIA PARA ADULTOS CON TDAH," puedes aprender técnicas prácticas para reducir la impulsividad, mejorar el enfoque y la concentración, y cultivar un mayor sentido de calma y claridad.

Conexión con el Público:

Si alguna vez has sentido que tus síntomas de TDAH te están frenando para alcanzar tu máximo potencial, no estás solo. Muchos adultos con TDAH luchan con sentimientos de frustración, vergüenza e inseguridad. Pero hay esperanza. Al incorporar la plena conciencia en tu vida, puedes aprender a manejar tus síntomas de manera más efectiva y vivir con mayor facilidad y confianza.

Generando Deseo:

Imagina despertarte cada mañana sintiéndote tranquilo, centrado y en control de tu día. Imagínate navegando situaciones desafiantes con gracia y resiliencia, en lugar de sentirte abrumado por el estrés y la ansiedad. Con "HABILIDADES DE PLENA CONCIENCIA PARA ADULTOS CON TDAH," puedes convertir estas visiones en realidad. Al aprender y practicar técnicas de plena conciencia, puedes experimentar una mayor paz, claridad y alegría en tu vida.

Llamado a la Acción:

No dejes que el TDAH te frene más. Da el primer paso hacia una vida más feliz y satisfactoria al recoger tu copia de "HABILIDADES DE PLENA CONCIENCIA PARA ADULTOS CON TDAH" hoy. Con la guía de expertos, estrategias prácticas y una comunidad de apoyo detrás de ti, puedes desbloquear el poder transformador de la plena conciencia y abrazar un futuro más brillante.


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Product Details
  • ISBN-13: 9798325590269
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 168 gr
  • ISBN-10: 8325590262
  • Publisher Date: 13 May 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Equipar a los adultos con habilidades y técnicas transformadoras
  • Width: 140 mm


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