Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with old age > Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenar IOS Y Supercentenarios / Guide to Living Healthily for 120 Years
Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenar IOS Y Supercentenarios / Guide to Living Healthily for 120 Years

Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenar IOS Y Supercentenarios / Guide to Living Healthily for 120 Years

          
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About the Book

Transforma tu existencia y descubre cómo tú también puedes vivir más y mejor siguiendo el ejemplo de las personas más longevas del planeta.

Este libro te invita a un viaje revelador hacia los 120 años junto al doctor Manuel de la Peña, eminente experto en el estudio de la longevidad. A lo largo de sus páginas, exploraremos las profundidades de las zonas azules, en las que la media de centenarios es especialmente alta, donde parece que el tiempo se detenga y florezca la vitalidad.

Guía para vivir sanos 120 años nos desvela los secretos sobre las costumbres y los hábitos de las personas más longevas del mundo. Tomando como base las enseñanzas de los supercentenarios y los estudios de investigación para alargar la vida, el doctor De la Peña nos enseña a convertir en espontáneas las actividades que favorecen la longevidad y a saber crear entornos propicios para este tipo de vida. Y de este modo a dominar las estrategias que nos conduzcan sanos a los 120 años.

ENGLISH DESCRIPTION

Transform your existence and discover how you can also live better and longer following the example of the oldest people on the planet.

This book takes you on a revealing journey to a 120-year lifespan with doctor Manuel de la Peña, leading expert in the study of longevity. In these pages, we will explore the depths of the blue zones, where the number of century-old people is particularly high, where time seems to have stopped and vitality flourishes.

Guide to Live Healthyly for 120 years unveils the secret customs and habits of the oldest people in the world. Building on the teachings of these super century-old people and research studies to prolong life, doctor De la Peña teaches us how to turn the activities that favor longevity into something spontaneous, and how to create adequate environments for this way of life, thereby mastering the strategies that will keep us healthy until we turn 120.


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Product Details
  • ISBN-13: 9788419820587
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Vergara
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 841982058X
  • Publisher Date: 21 Jan 2025
  • Binding: Paperback
  • No of Pages: 304
  • Weight: 700 gr


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