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Guía del Ayuno Intermitente: guía rápida y completa para mujeres y hombres (Spanish Version)

Guía del Ayuno Intermitente: guía rápida y completa para mujeres y hombres (Spanish Version)

          
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About the Book

Sí aun sigues divagando entre las distintas dietas que existen en el mercado, tal vez estés interesado en conocer que de nada servirán sino cambias la forma de alimentación. ¿qué quiere decir? Seguir sorteando por "el mejor" o "el peor" alimento es una tontería, los alimentos son lo que son y punto. No son mejores o peores, simplemente tienen sus composiciones particulares así que, despídete de ese enfoque en las consecuencias y toma las riendas del asunto atacando las causas del problema.


De acuerdo a la Organización Mundial de la Salud, el índice de obesidad a nivel mundial se ha incrementado significativamente. Al menos, una de cada tres mujeres (33%) y uno de cada cuatro hombres (25%) era obeso en 2017. Esta era de la tecnología, es maravillosa pero un increíble potenciador del sedentarismo ante el cual las personas merodean frente a la misma pregunta ¿Cuál es el mejor alimento? Luego de diversos estudios quedo demostrado que la razón por la cual fallan las dietas es porque no se está prestando atención a la respuesta del organismo y de allí surgió el Ayuno Intermitente.


Esta es la respuesta que permite:

  • Bajar los triglicéridos.
  • El mejor aprovechamiento de las grasas.
  • Estimular el balance hormonal.
  • Incrementar los niveles de energía.
  • Acelerar el metabolismo.
  • Estimula la pérdida de peso.
  • Permitir el mejor aprovechamiento del tiempo.
  • Aprender a nutrir el cuerpo aportando lo que él realmente necesita.


Este es un estilo de alimentación que rompe paradigmas y hace las paces con todos desde el omnívoro tradicional, el vegetariano de antaño hasta el vegano moderno. Todas las dietas son bienvenidas y perfectamente aceptadas.

En este libro encontrarás:

  • Una guía para empezar el ayuno intermitente.
  • Las bases científicas que fundamentan el ayuno intermitente.
  • Los tipos de ayuno o ventanas intermitentes.
  • Cómo aplicar este tipo de alimentación.
  • Los beneficios y los contras del ayuno intermitente.
  • Quienes pueden y quienes no deben aplicar este estilo de alimentación.
  • Recomendaciones alimenticias para este estilo de alimentación.
  • Recomendaciones para conseguir llevar adelante el Ayuno Intermitente y no renunciar en el intento.


Esta es una guía práctica, sencilla y concisa que contestara el ABC del Ayuno Intermitente para principiantes. No lo pienses más, tu dieta está bien, únete a los millones de personas que descubrieron "El Secreto" de la alimentación.


¿Que estas esperando?

Cómpralo ahora


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Product Details
  • ISBN-13: 9781914041273
  • Publisher: Resolution Pro Ltd
  • Publisher Imprint: Resolution Pro Ltd
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1914041275
  • Publisher Date: 11 Dec 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 149 gr


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