Home > Parenting, Family & Health > Self Help & Personal Development > Guía de supervivencia ante la ansiedad para chicas adolescentes: Una guía consciente para niñas adolescentes para superar el estrés escolar, la presión social, las dudas y los pensamientos negativos
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Guía de supervivencia ante la ansiedad para chicas adolescentes: Una guía consciente para niñas adolescentes para superar el estrés escolar, la presión social, las dudas y los pensamientos negativos

Guía de supervivencia ante la ansiedad para chicas adolescentes: Una guía consciente para niñas adolescentes para superar el estrés escolar, la presión social, las dudas y los pensamientos negativos

          
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About the Book

¿Es usted una adolescente que se siente abrumada por el estrés escolar, la presión social, las dudas y los pensamientos negativos? No está solo y hay una manera de afrontar estos desafíos con confianza y calma.
Este libro es la guía definitiva para comprender y gestionar la ansiedad, diseñado específicamente para las experiencias únicas de las adolescentes.
Este libro ofrece estrategias prácticas, técnicas de atención plena y consejos de cuidado personal para ayudarle a superar la ansiedad y construir una vida más equilibrada y plena. Esta guía completa está dividida en cuatro partes, cada una de las cuales se centra en diferentes aspectos de la ansiedad y el bienestar:
Parte 1: Comprender la ansiedad
Capítulo 1: ¿Qué es la ansiedad?
- Cómo afecta la ansiedad a las adolescentes
- Conclusión
Capítulo 2: Identificación de los desencadenantes de la ansiedad
- Personalizar tus desencadenantes de ansiedad
Parte 2: Atención plena y autocuidado
Capítulo 3: Atención plena 101
- Definición de atención plena
- Beneficios de la atención plena
- Conceptos básicos de la atención plena
Capítulo 4: Autocuidado para aliviar la ansiedad
- Autocuidado físico
- Creación de una rutina de cuidado personal personalizada
Parte 3: Superar los desencadenantes de la ansiedad
Capítulo 5: Manejo del estrés escolar
- Gestión del tiempo
- Organización
- Buscando ayuda y apoyo
Capítulo 6: Desarrollar la resiliencia a la presión social
- Relaciones Positivas
- Asertividad
- Auto-aceptación
- Límites tecnológicos y de redes sociales
Capítulo 7: Superar las dudas y los pensamientos negativos
- Conceptos básicos de la terapia cognitivo-conductual (TCC)
- Replantear pensamientos negativos
- Desarrollar la confianza en uno mismo
Parte 4: Herramientas y técnicas conscientes
Capítulo 8: Respiración consciente y relajación
- Combinación de técnicas para obtener el máximo beneficio
Capítulo 9: Movimiento y ejercicio conscientes
- El poder del movimiento consciente
- Otras prácticas de atención plena
Capítulo 10: Comunicación consciente y límites
- Mantener límites en diferentes relaciones
Conclusión: Abrazar su viaje
- Resumen de conclusiones clave
- Estímulo y apoyo para el crecimiento continuo
¿Listo para tomar el control de tu ansiedad y abrazar una vida más equilibrada y plena? Sumérgete en el libro ahora y descubre las estrategias conscientes y las técnicas de cuidado personal que pueden transformar tu vida.
¡Comienza hoy tu viaje hacia la calma y la confianza!


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Product Details
  • ISBN-13: 9798333499172
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 100 gr
  • ISBN-10: 8333499171
  • Publisher Date: 18 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Una guía consciente para niñas adolescentes para superar el estrés escolar, la presión social, las dudas y los pensamientos negativos
  • Width: 152 mm


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Guía de supervivencia ante la ansiedad para chicas adolescentes: Una guía consciente para niñas adolescentes para superar el estrés escolar, la presión social, las dudas y los pensamientos negativos
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Guía de supervivencia ante la ansiedad para chicas adolescentes: Una guía consciente para niñas adolescentes para superar el estrés escolar, la presión social, las dudas y los pensamientos negativos
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