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Guía de Buena Salud(R) para Entender la Depresión y Disfrutar la Vida

Guía de Buena Salud(R) para Entender la Depresión y Disfrutar la Vida

          
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About the Book

Este nuevo volumen de la aclamada serie de libros de salud Buena Salud(R), escritos por la presidenta y CEO de la Alianza Nacional para la Salud Hispana y psicóloga clínica practicante, rompe los estigmas asociados con la depresión y proporciona valiosos consejos basados en la ciencia. Con historias de la vida real a través de este, el libro informa, apoya y ofrece lo último en información de salud y el tipo de consejos de cuidado que los lectores pueden usar fácilmente en su vida diaria.En la introducción del libro, la Dra. Delgado dice que "La COVID-19 cambió nuestro país y el mundo". La Dra. Delgado deja claro que, "Todos pasamos por la depresión en algún momento de la vida, algunos de nosotros más a menudo que otros. La depresión no es una forma de vida ni algo que sólo tiene que soportarse. Ninguno de nosotros debe pasar nuestras vidas sufriendo, y es por eso que este libro es tan importante. Espero que al entender la depresión y las acciones que puede tomar contra ella, esculpa nuevos caminos para usted mismo. Se trata de tomar la vida paso a paso y redescubrirse a sí mismo. Este es un llamado a la acción para su cuerpo, mente y espíritu".El libro reconoce los factores que impiden que las personas busquen ayuda para la depresión, y ofrece tres herramientas clave para enmarcar una vida más saludable. Ella discute las maneras de actualizar estas autodeclaraciones, los desafíos que deben superarse y las maneras de implementarlas. Al buscar tratamiento, la Dra. Delgado comparte preguntas clave sobre la depresión para hacerle a un proveedor de atención médica, así como qué considerar al elegir un profesional de salud mental con licencia. También comparte orientación sobre líneas de ayuda no comerciales y las fuentes en línea más importantes para obtener información sobre la depresión en inglés y en españolEn un momento de gran estrés nacional, y un aumento de la depresión en las familias estadounidenses, la información en este libro está destinada a mejorar la vida para todos: aquellos con depresión, aquellos que conocen a alguien que está deprimido y aquellos de nosotros que tenemos que vivir las consecuencias de la depresión no tratada. Con más de 25.000 ejemplares ya en hogares estadounidenses, los libros BUENA SALUD(R) se han convertido en guías familiares esenciales para la salud y el bienestar.


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Product Details
  • ISBN-13: 9780997995442
  • Publisher: Buena Salud Press
  • Publisher Imprint: Buena Salud Press
  • Height: 216 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Width: 140 mm
  • ISBN-10: 0997995440
  • Publisher Date: 29 Jul 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 199 gr


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