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Guérir le Stress l'Anxiété, l'Angoisse Naturellement: Avec des nouvelles méthodes sans médicaments

Guérir le Stress l'Anxiété, l'Angoisse Naturellement: Avec des nouvelles méthodes sans médicaments

          
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About the Book

Le guide pratique pour se débarrasser du stress et de l'anxiété dans votre vie.
Il ne s'agit pas d'un simple livre de conseils psychologiques mais d'une thérapie de développement personnel basée sur les techniques thérapeutiques de la PNL qui vous aidera d'abord à vous connaître, à vous comprendre et à guérir votre enfant intérieur pour vous débarrasser des crises d'angoisse et gérer le stress en période de panique. Vous comprendrez mieux les mécanismes de ces troubles psychologiques et acquerrez les techniques appropriées pour y faire face facilement et intelligemment.

Dans ce livre, vous apprendrez:

  • Ce qu'est réellement le stress et comprendre son mécanisme.
  • Les causes internes et externes du stress.
  • Comment gérer le stress
  • La libération de la pression interne.
  • Comment vivre sans pression.
  • La technique TRE pour libérer le stress.

Comment mieux gérer ses émotions grâce à la PNL.
  • Comment exprimer et observer ses émotions.
  • Comment se débarrasser des émotions négatives.
  • S'amuser avec le dialogue interne.
  • Comment se débarrasser du stress.

Les techniques de Relaxation.
  • Pratiquer la relaxation.
  • L'art de la concentration.
  • Comment se relaxer
  • La relaxation de Jacobson 79

Comment changer votre état d'esprit
  • Comment changer votre façon de penser
  • Quel est le but de nos croyances ?
  • Comment fonctionnent les filtres mentaux ?
  • L'influence des croyances sur votre comportement.
  • Comment changer vos croyances.
Un régime anti-stress.
  • Le régime du cerveau ?
  • Comment limiter sa consommation de sucre ?
  • Les raisons de manger plus lentement.
important:
Les techniques que vous apprendrez dans ce livre vous aideront non seulement à gérer votre stress et votre anxiété mais aussi à gérer tout type de trouble mental car elles vous permettront de comprendre votre personnalité et votre mode de fonctionnement et vous aideront à prendre le contrôle de vos émotions.


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Product Details
  • ISBN-13: 9798631750302
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 245 gr
  • ISBN-10: 8631750301
  • Publisher Date: 29 Mar 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Avec des nouvelles méthodes sans médicaments
  • Width: 152 mm


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