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Gut Health Guide for Ibs: A Holistic Approach For All Ages: Tips On Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time And Stress Management With Natural Remedies

Gut Health Guide for Ibs: A Holistic Approach For All Ages: Tips On Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time And Stress Management With Natural Remedies

          
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About the Book

Your gut, filled with trillions of microbes, impacts your mood, immune system, and appetite. Having dealt with Irritable Bowel Syndrome (IBS) for over 25 years, I truly understand and empathise with what you are going through.

Discover practical advice on managing IBS, including insights on how body types and the microbiome can influence your symptoms.

Jan offers a clear roadmap for managing IBS using natural methods, extending beyond dietary adjustments for gluten, onion, and garlic intolerances. It includes an easy-to-execute guide packed with a broad range of tips on mindset and stress management, practical exercises, and resources for juggling personal and work responsibilities while addressing IBS flare-ups.

The Gut Health Guide for IBS allows you to regain control of your gut health and live a more balanced, fulfilling life.


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Product Details
  • ISBN-13: 9798335481182
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 156
  • Spine Width: 8 mm
  • Weight: 217 gr
  • ISBN-10: 8335481180
  • Publisher Date: 10 Aug 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Holistic Approach For All Ages: Tips On Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time And Stress Management With Natural Remedies
  • Width: 152 mm


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Gut Health Guide for Ibs: A Holistic Approach For All Ages: Tips On Gluten-Onion-Garlic-Free Diet, Mindset, Exercises, Time And Stress Management With Natural Remedies
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