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Do you frequently experience stress and anxiety even when you have no cause for worry? Do you often think about the worst-case scenario or see the negative in everything and has seeing life through clouded lenses added to your misery?
Do you often experience a sense of despair and a lack of direction in life? Would you like to lead a more empowered, meaningful, and purposeful life that is rich in happiness, meaning, and peace?
If you answered YES to these questions, it's clear that you are struggling with chronic negativity, stress, and tensions, and that you are ready and willing to do whatever it takes to tackle and eliminate these elements so that you can start living a well-balanced and beautiful life.
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Anxiety is often here to stay for the long haul unless something significant is done about it. Severe cases of anxiety require professional help when it can cause significant disruption to your ability to function in your personal, social, and professional life.
People with anxiety disorders are often associated with depression. That is, the more reason people with anxiety disorders are usually diagnosed with depression.
Anxiety is defined as an emotion marked by the experience of fear or worry. Anxiety is, however, to be distinguished from fear, which most scientists regard as a natural reaction to a perceived threat.
If you analyze your issues, you will realize that "internal peace" is the lacking element and that inasmuch as you may think you will find peace "out there," true peace comes from within. After all, was the Buddha not right when he noted the following truth?
"Peace comes from within. Do not seek it without." - Buddha
If you want to live a richer, more fulfilling life, start being more mindful; that is the secret to lasting internal happiness and peace in life.
This book covers the following topics:
- Mindfulness meditation
- Anxiety
- Signs, Symptoms and Causes of Anxiety and Depression
- Emotional Stress and Relaxation Techniques
- How to Manage Activities to Reduce Anxiety
- Using Exposure to Eliminate Fear
- How to Help Someone with Panic Attacks or Panic Disorder
- Understanding Your Anger
- Anger Management Techniques
- Natural Remedies for Chronic Anxiety
- Benefits of mindfulness meditation
- Sleep disorders?
- Bedtime stories for anxiety
- 30-minute guided meditation for sleep, relaxation, & stress relief
...And much more
Meditation is a simple and beautiful practice whose primary aim is to help you discover, explore, accept, and acknowledge your true self.
A lack of awareness of who we are is the reason why we pursue the 'wrong things, ' take lots of weird directions in life, and keep making U-turns every now and then.
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