Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis and spiritual brain healing to relax, deep sleep and be happy? If yes, then keep reading...

The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. You exercise the body to keep it fit and ensure it functions at par and as expected, you eat good food and take drugs to handle and conditions the body when it faces some issues that you are familiar with; you read to get the brain fired up, to help the brain do its work and functions properly. But when it comes to the mind, that engine room, one thing that ensures it stays fit, that helps it combat any unfamiliar issues it is facing is meditation.

Just as you are being diligent to out nutrition and brains enhancements through reading, you also have to be diligent to your medications. No matter how busy you are, no matter how tight your schedule is, just as you cannot miss your breakfast, just as you make it a habit to read the morning paper and a book, it is important that you put in same diligence and consistency into meditation to enhance your mind, to keep it stable.

Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.

The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies, where the proof is becoming more and more concrete.

In this book, you will learn more about:

• How to cure anxiety and stress
• Positive thinking & positive affirmations
• Meditation techniques and routine and how to meditate
• A breathing technique to help combat insomnia.
• How to calm emotions
• Guided meditation techniques to open the third eye
• Deep sleep techniques
• Relaxation techniques for anxiety
• Meditations to reduce anxiety in relationships
• ... AND MORE!

One of the most obvious benefits of meditation and probably the most important, is the natural development of goodwill to others. Almost always any goal or successful outcome of meditation has been coupled with the undeniable truth that the practitioner becomes a better human being, becomes more compassionate, is wiser, more patient and loving. There has never been anything negative associated with a successful practitioner of meditation.

This is probably because this process doesn't create its reality, but instead it works within the laws of reality. Whatever changes it creates is almost always in accordance to the applicable laws of the universe, mystic or otherwise. If you become a successful practitioner, the description about you would almost always come with a standard bunch of desirable outcomes like enlightened, wisdom, masterful and charisma.

As you become more adept at this practice of transcending yourself, your capacity for compassion expands and it ultimately matures. Since with all the positive traits that you acquire while developing as a practitioner, you then become grateful and happy. This character of gratitude pushes out other traits of lesser virtue like resentment, anger and envy. Meditation allows the positive traits to grow and become stronger, so much that it overcomes anything that is negative from the other end of the spectrum.