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Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2

          
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About the Book

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

Guided sitting meditations--the basics of mindfulness meditation
- Mindfulness while lying down--guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
- The Mountain Meditation and Lake Meditation--evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice
- Silence, with bells to mark the passage of time--5-, 10-, 15-, 20-, and 30-minute timed sessions
Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.


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Product Details
  • ISBN-13: 9781622031207
  • Publisher: Sounds True
  • Publisher Imprint: Sounds True
  • Depth: 13
  • Height: 145 mm
  • Returnable: Y
  • Spine Width: 15 mm
  • Width: 135 mm
  • ISBN-10: 1622031202
  • Publisher Date: 01 Jan 2014
  • Binding: CD-Audio
  • Edition: Unabridged edition
  • Language: English
  • Series Title: Guided Mindfulness Meditation
  • Weight: 114 gr


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