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Guided Mindfulness Meditation: 4 BOOKS IN 1: A Complete 7 Days Guided Meditation for Beginners and not, to Reach Chakras Balance, Reduce Anxiety, Using Techniques of Third Eye Awa

Guided Mindfulness Meditation: 4 BOOKS IN 1: A Complete 7 Days Guided Meditation for Beginners and not, to Reach Chakras Balance, Reduce Anxiety, Using Techniques of Third Eye Awa

          
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About the Book

Do you know the power of positive thinking and how thoughts can change your life?
If you can control your mind you can control your life.


When negative thoughts hit your brain, it's tempting to struggle with them and try to shove a more positive thought in there. In the day-to-day reality of someone's thinking, this doesn't really work. Your emotions have a tough grip on these negative thoughts, so you'll have the best results if you imagine yourself emotionally "letting go" of them. The letting goes approach is used in yoga and meditation to help a person stay focused on the present moment.


If you want to create positive change in your life, you must first begin thinking positively and develop your confidence!


Positive thinking can add so much to your life.

If you are naturally a negative thinker, there are ways you can change that thinking and get on the path to a life-changing way of thinking.


How Do You Train Your Mind To Think Positive?

With mindfulness meditation, you train your mind to start thinking positively and change your life for the better.

You just have to know-how.


Whether you're a beginner or you have never tried to meditate, all you have to do is systematizing a few key areas in your daily routines by following simple steps taught in this bundle from different approaches and methods...


In this book you will learn:


  • What is Meditation
  • What is mindfulness
  • Practicing meditation
  • Practicing mindfulness
  • What is anxiety
  • Meditation for Anxiety
  • Relaxation techniques for anxiety
  • Getting Some Sleep
  • Breathing techniques
  • Taking control of your thoughts
  • What Are Chakras
  • Chakra Meditation
  • The Pineal Gland
  • Ways to Heal and Balance The Chakras
  • Opening Your Third Eye
  • Guided Meditation Techniques to Open the Third Eye
  • Secret Tips for Third Eye Chakra
  • The Strength of Reiki
  • Reiki Techniques for Self-Healing
  • Beginner Reiki Meditation
  • Benefits of Reiki


Are you ready to start the walk?


BUY NOW to never stop your self-improvement!!


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Product Details
  • ISBN-13: 9781914109591
  • Publisher: Youbooks Editions Ltd
  • Publisher Imprint: Youbooks Editions Ltd
  • Height: 229 mm
  • No of Pages: 600
  • Spine Width: 33 mm
  • Width: 152 mm
  • ISBN-10: 1914109597
  • Publisher Date: 29 Nov 2020
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Weight: 965 gr


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Guided Mindfulness Meditation: 4 BOOKS IN 1: A Complete 7 Days Guided Meditation for Beginners and not, to Reach Chakras Balance, Reduce Anxiety, Using Techniques of Third Eye Awa
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