Would you like to fall into a comfortable deep sleep as soon as your head hits the pillow?
Would you like to lose weight simply by the power of your positive thoughts?
The hustle and bustle of the world today has left us all shaken up and tense.
The things we enjoy the most, peacefulness and serenity, seem to have been taken away from us. Not only adults, but children too are facing increasing amounts of stress from the harsh urban environments and disrupted daily routines.
The one thing that brings all else to balance - a good night of sleep - has become a hard to reach point for us.
Nowadays, more than ever before, adults and children are developing sleeping disorders such as sleep apnea, anxiety, restlessness and insomnia at a very young age. The answer, as with all things in life, lies within our own souls.
These books are specifically written with easy to follow step by step instructions to bring you the peace you need for that great refreshing sleep. Depending on your requirements, these books introduce you to comprehensive meditation activities ranging from beginner to expert level separately catering people of all ages from kids to adults.
These books are designed to help you incorporate daily meditation activities into your schedule to keep you relaxed and comfortable throughout the day no matter what the situation may be.
For kids and young adults, the especially designed mediation techniques included in this book bundle focus on the unique challenges faced by young people which help youth bring peaceful meditation into their regular thought processes with easily understandable instructions and step by step guide from basic to advanced techniques to introduce your young ones to the joys and benefits of meditation and thoughtfulness.
- Catered to your specific needs
- Easy to follow step by step instructions
- Suitable for beginners to experts in mediation techniques
- Provides unique meditational techniques for relaxation and sleep
- Provides meditational activities for weight loss and diet control
- Suitable for young children and young adults
- Helps incorporate meditation into daily routine
Can this book teach me beginner meditation techniques?
Yes, this book bundle introduces meditation techniques for absolute beginners developing basic understanding and initial guidance. The books go on to educate expert readers who will also be able to find new and unique techniques.
Is the bundle suitable for young children?
Yes, there is a book in this bundle specifically written for children and young adults that caters specifically to young people who will learn how to incorporate meditation for stress management and relaxation into their lives.
Stop reading this and get the book now!
