Mindfulness is not just another trendy buzzword; it is one of the essential skills in today's fast-paced society that will help you maintain both your physical and mental health. Mindfulness can make everything better, your sleep, relationships, work, and almost any other aspect of your life.
In addition to mindfulness, meditation can help you handle all the stress, anxiety, and even depression. Meditation is not only good for your mind but also for your physical health since it can restore balance to your hormones and keep your heart in good shape.
Reading this life-changing book, you'll learn:
- What is mindfulness meditation
- Mindfulness meditation to overcome depression
- Mindfulness meditation to overcome insomnia
- Meditations to release stress after work
- Meditations to avoid spiritual awakening insomnia
Energetic, physical and spiritual healing is addressed in this complete bundle, in a fast and simple way, and therefore, in a way that is accessible to all types of people. Based on the most effective energy healing system, such as reiki and chakra healing, this book can help you improve any aspect of your life, as well as heal your relationships with family and friends.
