Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown?

Then keep reading and finally find a solution...

These and many other mental overdrives we experience often make or break our day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today.

Anxiety and stress are extremely common, and most of us experience it in varying degrees. If you feel like you are the only one dealing with anxiety, you are not alone. Sometimes, anxiety strikes, and then you do not feel it anymore. However, if your anxiety becomes more of a constant background noise that does not go away, then that is when you should seek help.

This book gives a comprehensive guide on the following

• - Recognize you emotion
• - What is mindfulness
• - How mindfulness can calm anxiety
• - -understand anxiety
• - Practical guided meditation for anxiety
• - What is a panic attack
• - Relaxation techniques
• - Guided meditation to fall asleep fast
• - Guided meditation to eliminate insomnia
• - Guided meditation to eliminate stress
• - How to Set Your Mind to Make Meditation a Habit

...And much more

The symptoms of anxiety disorders can begin anywhere from someone's childhood or their teen years and continue on into their adult life. The most common symptoms and signs of intense anxiety include feeling tense, nervous, and restless. People who suffer from anxiety disorders will also find that have a constant sense of panic and dread over impending danger. During the peak of the anxiety they will also likely begin sweating, trembling, have an increased heart rate, and they will feel weak or extremely tired. A few other symptoms are having difficulty concentrating and thinking about anything other than their current worries, trouble sleeping, avoiding things that can trigger anxiety, and difficulty controlling the feelings of worry. It is normal for people to experience moments of anxiety. Everyone has times in their lives where they are nervous about a big event or are afraid of the unknown. Studies have actually shown that a little bit of stress and anxiety can be used as a motivation tool. However, people who suffer from an anxiety disorder will experience intense and frequent feelings of worry and fear over everyday situations. The peak comes in the form of a panic attack.

The intense feelings of anxiety and panic that a person has ends up interfering with their daily life. Since the anxiety is difficult to control, the panic is typically highly out of proportion to the actual danger the situation poses. Yet, that sense of fear and anxiety will still last a long time. This will likely lead to the person avoiding certain situations and places to avoid those negative feelings.

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