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Are you struggling with a never ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but haven't been able to start, let alone figure out what the process involves?
And are you looking for a beginner friendly, motivating and actionable guide that will hold you by the hand until you neutralize stress and anxiety effectively?
If you've answered YES, keep reading...
You Are A Step Away From Discovering Exactly How You Can Leverage The Power Of Meditation To Turn Things Around, Start Becoming Happier, Calmer, Fulfilled, Less Apprehensive And More!
We all live in difficult times that are characterized by endless pressure whether it's at work at home, at school or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don't.
The University of Wisconsin is one among hundreds that found that meditation is a true stress and anxiety buster, proving that it shrinks the section in the brain that regulates stress and anxiety when it is practiced consistently.
By virtue that you are reading this, it is clear you've probably heard some good things about meditation being effective for stress but are probably wondering...
How do I get started?
How does meditation work in the first place?
How would I know that I am suffering from stress or anxiety?
What exactly do I need to do to overcome stress and anxiety?
If you are (or have been) asking yourself such questions, then this book is all you need right now. Besides giving you a complete description of meditation and mindfulness, it offers a simple way of practicing it to ensure you get the most of it within the shortest time, and with the least effort.
More precisely, it teaches you:
- What meditation is, what its purpose is and how it is applied in different environments
- The history of meditation and how it has changed over time
- How anxiety, stress and their respective disorders come about and how they are dealt with conventionally
- How stress and anxiety can affect your relationships
- How to know that you are suffering from stress or anxiety
- How you can relieve stress and anxiety in easy steps
- The benefits of meditation and mindfulness
- How to motivate yourself to defeat stress effectively
...And much more!
Shortly, you'll learn what you need to do to survive in any challenging environment unaffected by emotional pressure or stress, even if you've tried it countless times before but failed!
You will learn how to focus, release all the negative thoughts and cultivate a habit of staying positive no matter what.
Imagine how your life would change if you were able to do that!
Imagine how productive and happier you would become!
If you want to change your life today by rising above anxiety and stress, simply
Buy it NOW and let your customers get addicted to this amazing book
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