Do you want to get fit, lose weight, and increase your stamina?
If so, then this "Guided 3-Day Dumbbell Workout Journal for Men" is for you.
- It's perfectly sized at: 7.5 x 10 inches.
- 234 Pages
- Makes a perfect gift for your husband, boyfriend, uncle, co-worker, friend, or the fitness enthusiast in your life.
This journal will track your weight training sessions, food, sleep, and your water consumption, to identify areas where you need to make changes; when you do this, you can then implement a plan of action to add activities that support your fitness goals and your overall health, using the tools provided.
The exercises in this journal are designed for home and gym use.
Studies show that people who track their intentions by writing them down have a higher chance of achieving their goal. When you put your intentions down on paper you are essentially giving yourself a road map to follow.
"Knowing where you are going is the first step to getting there!"
This journal is full of encouraging quotes, healthy tips, and fat burning smoothie recipes. The training focuses on muscle groups that works well together, to increase muscular and endurance strength, which will give you more energy and will help you stay focused.
Below are the resources that included in the journal:
- Meal, exercise, sleep and water tracker.
- Shopping list.
- Sheets to record healthy meals, including snacks.
- Encouraging quotes.
- Sheet to record your continuing modified measurements, including your weight.
- Sheets to record your monthly progress.
Being a trained fitness instructor, I understand the relationship between weight training and proper eating habits. Therefore, I have included other important information to help you succeed.
Below are the bonus topics included:
- Why Dumbbell?
- List of aerobic exercises.
- Workout tips for ultimate success.
- Sugar and weight loss.
- Protein and weight loss.
- Popular diets analyzed.
- Healthy foods list.
- Healthy meals tracking sheets.
- Lists of weight-friendly vegetables, fruits, carbohydrates, proteins, and fats.
- Benefits of getting adequate sleep.
Get this journal to discover proven ideas and resources that works, and get answers to your weight loss questions, in order to make your fitness journey a simple and easy one.
