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Guide to Seniors Diet: Eating a well-balanced diet is an important part of staying healthy as you age

Guide to Seniors Diet: Eating a well-balanced diet is an important part of staying healthy as you age

          
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About the Book

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes.To meet your nutritional needs, eat foods that are rich in fiber, vitamins, minerals, and other nutrients. Limit foods that are high in processed sugars, saturated and trans fats, and salt. You may also have to adjust your diet to manage chronic health conditions.What makes seniors' nutrition such an important topic? Isn't food just...food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.Simply put, good nutrition is essential for your physical health. Making good food choices may help you prevent or manage diseases and other physical conditions. Certain foods-such as those that contain omega-3 fatty acids-can also help your mind stay sharp. So adopting heathier eating habits is in your best interests if you intend to enjoy your senior years to the fullest.As you learn more about incorporating good nutrition into your life, keep in mind that it's different than dieting. Implementing a nutrition plan is simply about making healthy food choices on a regular basis and being aware of how much you eat from certain food groups. You still get to enjoy a variety of delicious foods, and you shouldn't be left feeling hungry after a meal. When you combine good nutrition with being active, you'll have an excellent wellness plan in place.No matter your age or lifestyle, it's never too late to implement good eating habits. Start reaping the rewards of healthy food choices by learning more about nutrition for seniors in the following sections:


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Product Details
  • ISBN-13: 9798507026661
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 163 gr
  • ISBN-10: 8507026664
  • Publisher Date: 19 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Eating a well-balanced diet is an important part of staying healthy as you age
  • Width: 140 mm


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