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Guide to Low Glycemic Diet Cookbook For Novice: Low glycemic index diet is likely to be beneficial in a number of ways, some you might not even expect.

Guide to Low Glycemic Diet Cookbook For Novice: Low glycemic index diet is likely to be beneficial in a number of ways, some you might not even expect.

          
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About the Book

Whenever we eat any type of carbohydrate, whether it's pure table sugar or a cup of fresh vegetables, the molecules in the food are broken down as they're absorbed, which impacts blood glucose levels and insulin release. All carbohydrates cause release of the hormone insulin from the pancreas, which has the job of picking up and sending glucose that's present in the blood throughout the body to be used or stored away. How drastically and quickly a carbohydrate causes this process to happen depends on how quickly its glucose is broken down; some carbs that are low on the glycemic index (like veggies and 100 percent whole grains, for example) cause a smaller and more gradual rise in blood glucose, while carbs that have a high glycemic score (like soda and white rice) cause rapid glucose absorption and high insulin release. Carbohydrates of all kinds are the main dietary source of glucose, but not all carbs are created equal. For example, good choices include brown or wild rice, sweet potatoes, sprouted ancient grains, legumes, and beans, while poor choices include soda and ice cream.Choosing low glycemic foods can help prevent persistently high insulin levels, which are associated with health problems like type 2 diabetes or prediabetes, heart disease, hypertension, and obesity.


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Product Details
  • ISBN-13: 9798501041233
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 8501041238
  • Publisher Date: 08 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 149 gr


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