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Guide du Mal de Dos: Les Solutions Intelligentes 24h/24 pour Corriger sa Posture & Soigner son Mal de Dos

Guide du Mal de Dos: Les Solutions Intelligentes 24h/24 pour Corriger sa Posture & Soigner son Mal de Dos

          
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About the Book

Ce livre permet au lecteur de mettre en oeuvre un plan systémique et efficace pour combattre les douleurs mécaniques du dos. Deux grandes stratégies placent ce livre à part, et le rendent essentiel à lire pour ceux qui souffrent du dos. L'approche 24h/24: Le premier pas dans la lutte contre le mal de dos est de réaliser des changements simples mais critiques dans le mode de vie quotidien. Le matelas sur lequel nous dormons, les chaussures que nous portons et les chaises sur lesquelles nous sommes assis ont une influence énorme sur notre posture, et donc notre bien-être. Adopter ces changements de base assurera de rapides et conséquents progrès en termes d'amélioration posturale et d'élimination du mal de dos. L'Approche Neuronale: la plupart des méthodes d'amélioration posturale prescrivent du renforcement musculaire et des étirements pour traiter une mauvaise posture. Largement influencées par l'industrie du fitness, de telles méthodes ne prennent pas en compte le fait que la posture et le mouvement sont générés par le cerveau, c'est-à-dire qu'avant toute chose, c'est lui qui doit être entrainé. Bien qu'il puisse être utile d'avoir des cuisses puissantes pour pédaler, c'est votre cerveau qui vous dit comment conserver votre équilibre et direction. Apprendre à bien se tenir demande d'appliquer exactement les mêmes principes. C'est 99% d'efficacité du cerveau et seulement 1% de force musculaire. Ce livre et les exercices que je recommande reflètent cette réalité. L'Approche Neuronale se concentre sur la rééducation de votre cerveau pour vous permettre d'adopter une bonne posture, elle est donc particulièrement efficace et durable. Il n'y a pas besoin de répéter incessamment certains exercices. Une fois que vous savez faire du vélo, vous n'utilisez plus de roulettes ! De la même manière, une fois que votre cerveau aura appris à s'asseoir, se tenir debout, et marcher correctement, votre posture sera correcte à chaque instant. La correction posturale est souvent l'


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Product Details
  • ISBN-13: 9783839110980
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 159 gr
  • ISBN-10: 383911098X
  • Publisher Date: 21 Apr 2016
  • Height: 210 mm
  • No of Pages: 122
  • Series Title: French
  • Sub Title: Les Solutions Intelligentes 24h/24 pour Corriger sa Posture & Soigner son Mal de Dos
  • Width: 148 mm


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