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Guide Complet Du Régime Faible En Fodmap: Libérer le bien-être digestif: plan de régime rapide et simple à faible teneur en Fodmap

Guide Complet Du Régime Faible En Fodmap: Libérer le bien-être digestif: plan de régime rapide et simple à faible teneur en Fodmap

          
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About the Book

Le régime pauvre en FODMAP a été développé spécifiquement pour aider les personnes souffrant du syndrome du côlon irritable (SCI) et d'autres maladies gastro-intestinales fonctionnelles à gérer leurs symptômes. L'objectif principal de ce régime est de consommer moins d'aliments riches en certains glucides fermentescibles ou FODMAP. Ces glucides peuvent être difficiles à digérer pour certaines personnes, ce qui peut provoquer des symptômes tels que des gaz, des ballonnements, de la constipation, de la diarrhée et des douleurs à l'estomac. L'acronyme FODMAP, qui signifie oligosaccharides, disaccharides, monosaccharides et polyols fermentescibles, désigne un groupe de glucides qui peuvent ne pas être bien absorbés par l'intestin grêle. Identification des FODMAP Les légumineuses, les oignons, le seigle et le blé font partie des céréales qui contiennent des oligosaccharides. Les disaccharides se trouvent dans les produits laitiers tels que le yaourt, les fromages à pâte molle et le lait, le lactose étant le type le plus courant. Le composant principal des monosaccharides est l'excès de fructose, que l'on retrouve dans une variété de fruits, le miel et le sirop de maïs à haute teneur en fructose. Les alcools de sucre ou polyols se trouvent dans certains fruits, légumes et édulcorants artificiels. Parce que ces glucides ne sont pas bien absorbés, les personnes ayant l'estomac sensible peuvent ressentir des douleurs et avoir des selles perturbées en raison de l'étirement supplémentaire de leurs intestins. La relation entre les FODMAP et l'inconfort digestif La base de l'efficacité du régime réside dans sa méthode de réduction de la charge alimentaire globale de ces glucides fermentescibles. Les FODMAP peuvent être fermentés par les bactéries intestinales après consommation, apportant de l'eau au côlon pour produire des gaz. Si vous avez un système digestif sensible, cela peut entraîner un inconfort insupportable et des symptômes du SCI. Dans le cadre du régime alimentaire, moins d'aliments riches en fructo-oligosaccharides (FODMAPS) sont consommés, ce qui pourrait contribuer à résoudre les problèmes gastro-intestinaux en réduisant les effets osmotiques et fermentatifs de ces glucides.


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Product Details
  • ISBN-13: 9798333108302
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 145 gr
  • ISBN-10: 833310830X
  • Publisher Date: 14 Jul 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Libérer le bien-être digestif: plan de régime rapide et simple à faible teneur en Fodmap
  • Width: 152 mm


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