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Guide to Bone Broth Diet: Bone broth, or stock, is made from boiling and then simmering bones, organs, marrow, ligaments, cartilage, and feet over a couple days.

Guide to Bone Broth Diet: Bone broth, or stock, is made from boiling and then simmering bones, organs, marrow, ligaments, cartilage, and feet over a couple days.

          
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About the Book

The bone broth diet is an eating plan that combines principles of intermittent fasting and the Paleo diet, while also allowing you to take advantage of the many benefits of bone broth. What are the benefits of this type of diet? It can generally help to support healthy skin and joints, while also supporting gut health and appetite control. Something else that people love about this plan is that you don't need to meticulously count calories or track your intake of macronutrients like many other eating plans. Instead, you can experience results by incorporating several servings of bone broth (BB) to your routine while you practice intermittent fasting, including by sipping on liquid broth or by adding Bone Broth Proteinpowder to a variety of health-centered, sweet and savory recipes.Of course, you should always consult your healthcare professional prior to starting any new diet or lifestyle regimen. The bone broth diet plan is a meal plan that involves cycling between following a Paleo diet five days per week and partial fasting for two days weekly, all while consuming bone broth daily. The idea is to repeat this cycle over a period of 21 days (3 weeks). The 21-day bone broth diet plan was first made popular by Dr. Kellyann Petrucci, a nutritionist who wrote several bone broth diet book resources, such as "Dr. Kellaynn's Bone Broth Diet."This plan involves having one to three servings of bone broth per day each day, alongside a diet rich in whole, unprocessed foods for five days per week. During these five days of the week, the goal is to follow principles of the Paleo Diet, which means grains, gluten, soy, dairy and added sugar are restricted.Two days per week, you should fast partially and consume only bone broth (plus water and tea/coffee) for all of your snacks and meals throughout the day.Why consume so much bone broth? BB is made by simmering the bones and connective tissue of animals such as cattle, fish or chicken; it's a traditional stock that is brimming with beneficial collagen protein that is made up of an array of amino acids, plus it has other collagen cofactors and important minerals.


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Product Details
  • ISBN-13: 9798705064793
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 150 gr
  • ISBN-10: 8705064791
  • Publisher Date: 05 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Bone broth, or stock, is made from boiling and then simmering bones, organs, marrow, ligaments, cartilage, and feet over a couple days.
  • Width: 140 mm


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Guide to Bone Broth Diet: Bone broth, or stock, is made from boiling and then simmering bones, organs, marrow, ligaments, cartilage, and feet over a couple days.
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